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HOME FITNESS WARM UP WORKOUT ROUTINE – TO GET YOU READY TO SAFELY EXERCISE
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31 comments
Mam,
Iam Ram from India, iam 48 yes old. I was very fit until my marriage, when I had ample time to do the exercises regularly. After my marriage I have totally lost my work but for some irregular workouts then and there. I was 63-65 before marriage, but now I am 85 kgs.
I very much love your workouts eventhough I find hard sometimes.
I want you to suggest some workouts especially for upper portion of the body i.e. the torso, chest and the upper thigh portion. I want to be slim and shapy.
Thank you.
Ram.
When is the best time to work out? 🥺 thank you 🙏🏻
Great workout I'm really feeling it especially after my walking workout thank u 😁❤💪
I love ur work outs love u 👍💖💖💖💖💖
U r amazing👍😍 women
👌👌👌👌👌👌👌
Very good Lucy! Got my heart rate up, ready to workout! 😃❤
Thank you so much for your warm up exercises, Lucy.. Actually you are like my personal trainer. I do your exercises/workouts like muffin top, belly fat, standing abs, slim your legs.. even your cool down exercises. I love it. It is very safe and easy to follow
lucy mam can you upload a high impact workout on pear shape..
This was a great warm-up! I can do this through out the day when I need a break from sitting too long at my desk. Well done Lucy! 😊
Thank you Lucy
Helpful warmup 👍 lucy
Thank you
Hello Lucy love your warm up possible to have a longer warm up please
Lucy what is your thought on stretching? And what would you recommend for that?
Lots of love Lucy❤️from india
Thanks 👍 you 😌❤️ great job 👏😌🐱💞💖 well done ✅👍👌.
I like this quick warm-up before your other exercises. Thanks.
Would i still lose inches of waist if i only do this series two without doing series one everyday? I hope you will see this comment! 😊
Now off to do my first 1 km run on the begiinners Running – feeling scared but motivated!
I do this before I start my exercises….its just great 👍 thank you Lucy 😊
Thank you for the “apartment friendly “ warm up. 😊
This is amazing and just perfect!!! Thank youu
thanks Lucy! 💪💕
Awesome warm up thank you Lucy! Quick and easy! 🙌🙌🙌🙏🙏🙏❤️🔥
Feeling grateful 👍
👍
A👍
👍
great class
Hai mam while doing ur excercises we have to go for walking r not