Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish a core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today?
We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one.
If you are interested in learning the foundations of this breath, check out this video here:
Be willing to receive the benefits of this incredible practice via your breath.
I will guide you, but you have to bring the breath. I know you will.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
45 comments
It's Day 21! Can you believe it? How do you feel after bringing the breath today?
This is the first one I struggled with. The in out breathing made me feel a bit dizzy and I didn't get the usual happiness boost I usually get with these sessions. But at least I turned up for the mat so I will give myself a hug.
For any of my other beautiful buxom ladies out there, if any of these shapes were hard to get into because they just didn't vibe with your body today, just remember that you are stunning, you are whole, and your body is perfect as if and moving every way it is supposed to be. <3
How did this series know today was a bad IBS day for me 💀
I'm doing this by the pool today I brought my yoga mat. @TomCruise
I love the way your voice is so calming and your instructions for every little move to remind us exactly what to do ! Awesome!
first full day of Spring 2021. Boosting into a new season! thanks so much!
march 21, 2021
Yay day51.
Let's goooo…
🤗👊
Thank you for helping a reignited back injury repair. Namaste ⭐🙏💛 x
Thank you Adriene and Benji, you re perfect to start my day with joy!
thanks Adriene! Just what I needed this morning!
I just love your practices
So amazing, I feel so good starting the day with you 💖
Missed a few days – COVID laid me off for a month and I really couldn't get a hold of my head. Returning, knowing that a 33 day journey is still something wonderful
Another great start to my morning. Namaste
I'm doing some yoga before I go out.
This was such a sweet session❤️ I love the breath of fire! I've done it during Breath 4 months ago and I can see how I missed it 🙂 Thank you for bringing it into today's session! I've felt so connected today💛 Namaste everyone🙏😌
Thank you for you everkind guidance in this journey! I'm loving it every day, I very much appreciate your efforts
nice 5 minute nap at the end 🙂
Second time round on Home practise, love it, love you Adriene, please never give up on us Adriene u r the best and we need You in our lives!!❤️🥰
21/5/21
🙏🏽👍
Haha going to be honest – I missed it this morning and am now doing a semi version of this session from my bed at bedtime
I love this outfit today! 😃😍 I also love how I decided to do this today. The hard part is done when I show up! Thank you so much for guiding us all on this beautiful journey, Adriene. 🙏🏼❤️
🙏🏻🙏🏻🙏🏻
Thank you ❤️
love the constant stream of musical and theatre references you make. They always make me laugh. "Shhhhhh like Marion the Librarian" haha most people on here are probably like WTF is she talking about???!!
You were right about pets and Breath of Fire. James White Kitty, who usually ignores us during Yoga with Adriene, came in from the other room and started sniffing us!
Thank you Adrienne! It has been an amazing journey so far. My 5 year old son loves to lay down by my side and look at Benji.
👍👍👍👍👍👍👍👍🍊🍊🍊
Thank you. I'm so blessed I found you. I'm in the depths of a bad mental health episode at the moment and your practices are really helping me. Thank you again 💓
I can usually immerse myself in breathing, movement, and the present moment, no matter how hard it is outside of the mat. but today I'm showing up only at eleven in the evening, because of taking pills I had to eat shortly before, and today my mental health suddenly showed another fracture.
so today it was different. at first, I still wanted to give everything, as usual, but when Adriene said about breathing fire, I felt fear, because I knew that I would not succeed as before, and my body tensed. I tried to take a couple of breaths, but after that I just allowed myself to breathe as usual, listening to myself. and when Adriene asked how I was feeling, I looked into myself, expecting to see calmness or acceptance, as before during training, but instead…
anxiety. vulnerability. fatigue. loneliness. for the first time, tears welled up in my eyes right during training. I finished it without pauses, very slowly, trying to remember about breathing and that value is not determined by performance.
it was a good practice, even despite everything that was inside me. especially considering everything that was inside me. thank you very much.
When I started the short/panting breaths, my dog started to bark at me.🤣
Wow, this was extraordinarily relaxing…
I love this minimal bending
I stopped doing yoga for several days and I was afraid that something like "Boost" was going to be too intense coming back to it, but this was exactly what I needed today! <3
Thank you for all you offer. 💗
Day 578 in books ❤️
Thankyou 🙂
I welcomed this practice with gentle exercise today 🧘♀️
😊👍
namaste
o doe et
Great Morning Boost on this Monday! TYA! ❤