In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.
Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.
Learning to be disciplined about intention brings purpose to your practice.
It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.
When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.
Let me know how it goes for you in the comment section down below.
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40 comments
It's Day 2! You are doing great. I am proud of you! Is there something you want to cultivate or amplify through this journey?
Started the video with 3,392,479 views. Ended it with 3,392,991. Sending lots of love to the 512 people who practiced with me.
i (unrelatedly) broke my toe so had to wait before continuing with this -w-. going to try this day again so i don't get overwhelmed with newness while i am avoiding damaging myself further.
This was awesome!! One question, though – should I repeat day 2 or any other day of this month if I don't feel I quite got the hang of the flow? Not sure if I should just keep trucking!! I'm only a couple weeks into this yoga journey.
Loved the breath series, now I am enjoying theis 'home' series. Thank you earth angel!! Much love
Thank you 💞
Oh just wonderful, today I managed to bring my left foot up the mat from downward facing dog to lunge without having to help it. Thank you Adrienne
🌱🌱🌱🌱
Great set of videos thank you. so restorative and helpful and pleasant!
how could intent make me cry? What is more important than our relationships and what is our intent with them.
Thanks 🙂
This was a real heart opener
Starting this 30 day Home journey! Thank you, Adriene! I love having your presence in MY HOME!
❤️❤️❤️
I want to say a big thank you.i was so sad and angry today but i forced myself to do my challeng and it makes me so calm. i am doing yoga these pas couple months for first time in my life and finding you in my life was one of those things that i will appreciate it
Benji’s little pitter patter had me in stitches during the intention meditation at the start. 😂😃 Lol! Brilliant 🥰
✨
Day 2 down! Feeling marginally more confident today than yesterday 🙂
Starting September. Keeping 30 days going as long as I can!
strength, hope, stability
Yay! Day 2 complete, another awesome practice. Thank you so much! Namaste <3
Enjoying the yoga challenge Adriene excellent teacher. Thanks for sharing lessons
I trust you Adrien ❤️ thank you so much ❤️ 30/days birth yoga with you ❤️ I fill very nice ❤️ thank you so much 🙏❤️🙏 love you ❤️
Now started this yoga journey with you ❤️
Hello Sweetheart, I didn't where else to tell you Happy Birthday so since i'm on day two tomorrow I thought I could catch you here. I am so incredibly thankful for you and how you have enriched my yoga practice inside and out. Kiss Benji for me. Much love to you <3
did this one drunk af love yoga yay
Still the master of the belly flop 🤣😂
Love your videos. So valuable. Thank you! 🙏🏽❤️
Namaste!
😊
Felt so good to do this!! I wasn't feeling into it before I started but I got on the mat, did it, and I feel so great now ❤️ Day 2 down!
💘
I'm manifesting a job at my local crystal shop and I kept repeating "I have the job in the crystal shop" throughout the practice and I ended up getting the job 🙂
My shoulderblades and back are sore from Day 1 (at least I hope), so this gentle session was exactly what I needed to steer the attention away from the pain. 🙂
just what I needed today .
Yessss! This is great! Im so relaxed
It's lockdown again where I am and I want to thank you so much for helpng me to get through this with this challange! I feel I can do the 30 days easily 🙂
Round 2 of Home series. Been out of sync these last few months, but remembered this 30-Day journey is what helped create my best habits during the pandemic. Namaste to you beautiful people🙏
I am rocking the home series 🧡 Love setting intentions. Learning to do daily as a guide for my heart each day! TYA!
Practice flew by. I love the baby shark fin during extended child's pose. Love to all of you out there trying to be your best selves!
Thank you!