Home – Day 16 – Savor | 30 Days of Yoga With Adriene – Yoga With Adriene

Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR!

Take the invitation to really focus on your exhalations today.

In fact, don’t be shy, go for it. Really establish that exhale today, Okay?

Learn to savor the moment. Allow one present moment to bleed into the next.

Let me know how it goes in the comment section down below!

#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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