If you started this journey out seeking transformation or craving a change – consider this:
In the philosophy of Yoga, we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire, we already possess. We are not trying to step out and change, conform, or embody someone else’s idea or concept of who we should be.
This is a return.
Expect, a juicy hip practice that engages the whole body.
As we stir the pot today, anchor your thoughts by choosing something specific that you want to return to.
Let me know how this session goes for you in the comment section below!
#ywahome #30DaysofYoga #freeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
46 comments
Today we return. What do you want to return to? Healthy eating? Spending quality time with someone you love? Walking, running, dancing?
I am so grateful that I have found this journey with you. I want to return to the person I have always known is there but have not realized yet. Namaste
Thank you
Great session
Haven't seen 27 minutes fly by so quickly in a looong time. Beautiful session. Be well, everyone. Namaste🙏❤️
of course you're gonna fall of the horse babe. and will you return? 🙂
…we are one! Thanks for this return session. Love you
Thank you (14/5/21)
I return to myself and I move on ….. <3 thank you adriene and benji … this is one of my all time faves …blessed be
I want to return to conversations, laughter, hanging out without the fear and anxiety of Covid-19.
This practice continues to be my magic fix for any SI or LBP i get during the day. Thank you thank you thank you!
Oh that was my favourite! I really felt felt the movements!! Today is my new favourite day. Let’s go! 💪🏼🥳🙏🏼
Well said Adriene, that what we desire we already possess
Thank you ❤️
I love you too, Adrienne
„,Return“, especially over 2021, is such a punctual, profound and assertive thing to me…
Thank you so much, amazing Adriene, for providing me with that.❤️🌷
Namaste. 🙏🏻
Scrolling through the videos to find a practise for the day, this particular one stood out like a beacon and it was like you were reading my mind (even though this was made over a year and a half ago!). It was exactly what I needed both in the moving of the body but also the questions you posed. Thank you Adriene and the YWA team so much for your work, your consistency and your care. What a beautiful poignant practise.
Thank you! It was great today 🙂
thanking you adriene 🙂
I am RETURNING, on my way to complete this HOME Yoga Journey for the 2nd time after last year.
When she asked which thing you wish to return to? I immediately thought of "home", which just came and, was strong and, I couldn't determine as to why I am adhering to. Now I am realizing how the second wave of corona put me in Lockdown with my family, in my if hometown, in my "home" but whenever I go back to the capital city i.e. Kathmandu, Nepal, I fall immensly homesick. I want to make a greater connection with myself, reconnecting with the "home" within myself. Went a little corny there. ;p. And, I think this is the so far greater Yoga day for me in this journey. Take care, everybody. We got this. 🙂
Thanks dearest Adrian, this practice made me feel at home <3
This one was so fun! The "ayo"s never fail to make me laugh :p and the singing haha
Ahhh lovely practice… Thanks Adriene..
Is it "gif" or "jif"?
Well the guy who invented them says it "jif" but just about everyone else says it "gif", because it's short for graphics interchange format.
this day was not it for me 🙁
i cant seem to focus
just another one of those days i guess 🙂
This was perfect for where I am in life at the moment. I've shifted into an identity crisis with the realisation that most of me up to this point is borrowed from other and on the path of finding my true inner being. All these poses relaxed me and Released so much tension. Thank you from the bottom of my heart 🙏
בכל תנועה שלך, את גדולה באנרגיות. תודה.
Thank you my friend and my buddy benjer😇
Love this one 💙
Thank you💞
i returned to myself today. thank you adriene
We are walking home. What a moving sentiment. Thank you for all you've done and your gentle persistent practice.
Thank you 🙂
Muchas gracias, Adriene! <3
Thank you for everything Adriene. This is my third 30 day yoga journey this year. I'm currently going through an unexpected depressive episode and this practice is my daily moment of joy and peace.
Wow for some reason this popped up as I was struggling with hip issues from too much (probably improper) running. Bless you Adrienne and YouTube
We are one 🙏
This was so good, thank you! 😊
A calming, delightful healer…and she's pretty good too!
I have returned to dancing again
3rd time here this month. Love this one 💗
This was just what I needed today! At the end of the practice, I had the urge to do a forward roll, and when I did it, I realized how stiff my whole back was. Hopefully tomorrow we stretch that out. Thank you Adriene!
I just want to say that I always revisit the HOME practice, as it helped me get through the struggles of the 2020 quarantine. When I revisited this video today, I was feeling overwhelmed by returning to work on Monday and all of the things I had on my Sunday to-do list. But by the end of this video, I felt completely relaxed… During the final pose when my were eyes shut, I saw a still and solid crimson-red circle. Now… I've never been one to focus on balancing my chakras (let alone know what each of them are/do), but I googled the red chakra which turned out to be the "root".
Adriene, thank you so much for this practice. It literally rooted me, helped me reconnect, and allowed me to 'return' to the present moment. <3
Didi someone made the gif?
I just loved loved loved this <3 Merry christmas Adriene and thanks for giving me this tool to help against anxiety and stress <3