Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow.
Today’s session encourages you to make space so you can fill it with new discovery.
Have you had a taste of your own potential lately?
Are you giving yourself enough time and space to continue to grow and blossom in new ways?
This is a flow that is designed to help you build strength, and endurance – in the most therapeutic way. Remember, you have to bring the breath. Own it.
Inquire. Ground. Dig. Nurture.
Let’s grow.
#ywahome #30DaysofYoga #freeyoga
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Music by Shakey Graves:
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42 comments
Happy Day 13! What new discoveries would you like to explore today?
Anyone else still having trouble keeping the wrists pressure-free? For me it's so hard to engage the fingertips more!
I love this practice, style, message, pace. I keep coming back to it. Thank you. ❤️🙏🏼
Today was lovely!
agree with many; this pace was terrific, as a relative newbie. thank you for talking us through as gently as you do.
woo. 😀
Thank you 💖💖💖 (13/5/21)
Your goal is not to battle with the mind, but to witness the mind
I did this video today as part of the 30 day home series and it felt great! so far day 13 is my favorite! thanks Adriene!
am i the only one who does a little interpretive dance to the closing music?
May 2021. I got sick with a cold! Today I managed to do a practice, felt great. Being home for a week has been such a bore, but I tested negative for the big C so I'm grateful for that at least.
Thank you ❤️
That core part at the end had me about to die lmao but then when you said to notice how I felt… I just felt so proud of myself
Namaste.
🙏🏻❤️
Thanks! 😊
That moment from the low lunge to the wide-legged stance head hanging down – pure magic.
This was short and sweet, and just a tiny bit painful at the end. Love doing these 30-day yoga sets with Adriene and everyone.
Benji is the chillest being I've ever seen! I couldn't help peeking at him every now and then. So cute.
I kinda want to ask for a video of just him exploring the yard or taking a nap under a tree haha
I am feeling stronger, more balanced and am loving it.Thank you and also love reading the gracious comments here as it is also a good support.
thank you adriene and benji!!
Thank you💞
Thanks 🙂
This was a great session for me 😀
Finding Adrine is the only good thing in quarantine
today's my driving test i'm growing! lol
After working the abs, when you sat there with your elbows wrapped around your knees, I was able to hear your heartbeat. Very cool
That was a fantastic way to start the day! Needed that! That practice harnessed the power I needed to find today. Thanks!
Those ab routines is when you really get me Adriene! It's good to be challenged though. Helps to create awareness of where I need to get stronger. 🙂
The fact that I was able to do the ab routine part without giving up midway confirmed that I was getting stronger. Showing up daily really bears fruit. Thanks, Adriene!
felt so strong and really focused on my breathing for this one! glad i showed up today
''Notice how you feel'' Me: incapable and in pain. 😉
Growing 😁
my back says thankyou my stomach is still recovering, she had no idea she was that strong
Today I end practice with a smile and joy that I actually enjoyed the boat pose?? thank you!
😋🍀🍀🍀🍀🍀🍀
I am here for another day and I really enjoy the comments everyone made, I hope everyone can achieve their better self after practising it. Hello from Shanghai
My abs bro :'(
I am going through challenging time, I believe committing to yoga practise everyday would improve. Love seeing beautiful comments they give me energy to keep fighting!
I can't help picturing Adriene has Bacardi 151 in that mug at the beginning. "Wait dear one, I will be back for you after yoga."
Thank you Adriene for your positive energy & wonderful lesson. So far, this is my favourite one ♥️.
Oh yes we are shaking 🤪🤣🤣thanks for waking up my abs at the end.
Refreshing practice! Perfect for this Monday morning after waking up to spiraling thoughts! ❤ TYA!