Day 12 offers an efficient and therapeutic practice to nurture the mind and body. (Plus some sneaky core!) This is not about sweeping whatever you have going on under the rug so you can get your workout in. Nah. Yoga doesn’t play that way. Or at least, not our practice.
Trust your practice. Trust that you are being led to the right place. Nurture.
Please do not underestimate the power of stillness. So take that sweet sweet savasana ending today and bring a blanket if you have one.
Take good care of yourself.
Let me know how this session goes for you in the comment section below!
#ywahome #30DaysofYoga #freeyoga
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
37 comments
Happy Day 12 everyone! How are you feeling today? What could you add to your life to feel more nurtured?
Benji ♥️
You have made a difference in my health and life, i love your teaching. You are the best!!!
day 12 on day 6 of this month 😀
12/5/21
May 2021. This was hard! Low energy morning for me, had a nightmare.
Thank you.
I was introduced to you while searching for 'Beginner's Yoga, and I saw the 30-day beginner's video and didn't feel particularly motivated because it just felt like, ''Okay, here's another 30-day challenge which I will never stick through because it is torturous and unachievable and will ultimately make me feel bad about myself.'' But oh boy, I was so wrong. Yours was the first 30-day video I ever stuck through, because they weren't particularly long, pushed me just enough while giving me options to rest if I wasn't feeling up to it that day, and your jokes and warmth just make me feel like you're here helping me through it. Sometimes the body needs rest, so thank you for actively encouraging that. You deserve the world. 😀
you always know the exact practice i need <3
your words mean so much, thank you for doing this
Benji was a whole mood today!! ❤️ it’s taken me a while to get back to the mat, for a few reasons, but I’m glad I did… to nurture myself. Looking forward to tomorrow. 🙏🏼
Loved today! The love between Adriene and Benji is palpable! My dog gives me kisses while practicing too!
Thank you ❤️
🧘🏻♀️🐶❤️🙏🏻
Can't take my eyes off Benji.
I needed this today! Within the past 24 hours, I've had 3 upsetting conversations with different family members and I'm craving some nurturing. This helped <3 Thank you!
Back to my favorite gentle practices here dear Adriene. These yummy yoga practices definitely nurture me so I have a playlist with all of these favorites to come back to again and again.
Whenever I lie on my back, I get shooting pain and tightness in my lower back. Are there any poses I can do to help release my lower back?
This practice ❤️ I felt it. Nurtured. Thanks, Adriene 😍
Today I woke up feeling a bit puzzled and I stumbled upon this video looking for something that felt right and when I saw the word “nurture” I knew it was just what I needed. Your words did resonate with me and I cried tears of calm and release during the whole practice. It’s incredible how you can transmit so much of your energy through just your voice. Thank you from the bottom of my heart.
I love you too Adriene. You change my life to better… 💐
How do you position yourself in boat pose so you don't feel pain by sitting on your bones your butt?
Just wanted to thank you Adriene. During this practice i felt such an overwhelming sense of love and warmth wash over me, i found myself bawling while laughing on a random Thursday afternoon. Your practices have been there to help me love myself on days when no one else could have.
Thank you 😀
Just discovered Adriene and enjoying the Home 30 day sessions. Cannot sit cross legged any tips for how to achieve this?
really needed this one today. burst into tears.
God, I love hipopeners!
I'm working in a pretty demanding caretaking job, and often I feel overwhelmed and drained, and YWA is one of the things I need to keep stable. For the past few days I've been looking into an open position for another job which will be a little less demanding, and way better for me, but it will mean leaving all the people I take care of now. And I'm really struggling with the feeling of responsibility and failing who I work with now. This session hit straight into those thoughts, and the salute to all caretakers made me think that it's okay to take care of my self this time, so I can keep taking care of others.
Omg Benji licking your feet made me laugh so much 😆
today I went to the dentist and was able to use all that delicious breathing to relax it was a great help then I came home to this delicious session
Happy Thanksgiving 2021. So grateful I found this practice. I
It’s so so exhausting trying to take care of two little kids while not being able to establish good communication with my wife. Thank you for creating this moment to adjust myself. And I am proud of myself I made it for another day!
I love the cozy wozies
Benji is not happy when the blanket is robbed from him!! Bless him lol 😂😂❤️❤️
You’re doing an incredible job by taking us along with your self on this beautiful journey!
Whenever I wanna relax, I come here. I discovered you when I stumbled on Breath.
Also, the introduction music of this journey, literally lifts me up into Nirvana…would you be kind to share the exact link to this music/song instead of the singer’s website….
All my love from India. Namaste 🙏🏻
Coming back to the practice after a period of self sabotaging non-practice and it always amazes me that I usually only come back to yoga for physical reasons, but almost every moment following along with Adrienes practice is a mentally therapeutic session as well. Even when my body is feeling good I should continue for the perpetually positive mental space because those may be the only positive 20-30 minutes I get that day.
Thank you