Today’s offering is a standing yoga practice that is most necessary for us to move forward on this journey. It’s 18 minutes that should fly by, so whatever you are coming to the mat with, try to stay focused and take yesterday’s inquisitiveness with you.
You might find that it’s easier to find your breath when you are flowing in and out of shapes.
See if you can find that same depth of breath today as we ground in new asana vocabulary.
Take whatever you are working with today and make a home for it.
Allow it to teach you, serve you, reflect back to you.
This is a practice for the mind and body. Ground. So we can grow.
I got your back!
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25 comments
It's Day 10!! Double high fives to you for staying committed to this journey! What can you take from your Day 10 practice out into the world today?
One year on since covid lock down in New Zealand. Finding my mojo again. I am surprised how connected I feel to others who are taking part in this 30 day Home Yoga with Adriene. I look forward to every session after work. Thanks everyone 🙂🧘🧘♀️🧘♂️🧘🧘🧘🧘
I see you tomorrow.
Namaste. ❤️
It was fun! Thank you!
Really wonderful practice. I would love to see a 20/7 series. I do yoga in the morning before I go to work. I only have 20-25 mins. Do you think you would consider creating a 7-day series for 20 mins each day to get through the week? It would be a Godsend. Thank you.
Good morning from Thessaloniki Greece. There is a strong heat wave these days here but I m still following Adriene's yoga practice every morning.😀
Thank you 😀
Thanks Adriene ! Question: how can you explain what "lifting the kneecap" ? I'm having trouble figuring out how to do that. Thank you !
I've just relocated countries and am on day 11 of my mandatory hotel quarantine. I am not allowed outside or to get any fresh air and this is really really helping me through. I do it first thing in the morning and I genuinely look forward to it. Thank you Adriene!
Started this, mmm, looks like a year late, but finding increased creativity and smileability really good by-products. This is the best series ever. It's a no-fail yoga class! Love it so much. Adriene is a peach. She has an ACD (Benji) and so do I (Miss Emm) and believe it or not, that was the reason I chose her. Cattle dogs know who the nice people are. 😉
Yoga with adriene is a gift for my body 😊
I get so lost when you go on one of those long winded monologues (like in the beginning of this practice) cuz I have no clue what you’re talking about, I’m not self aware enough to understand and attention deficit enough to lose interest and focus. Don’t know how to work through that, just thought other people might relate. Love the practice (this is my 3rd 30 day journey!!)
I’ve always wondered what clothing Adriene is wearing. It would be nice to have some links, so if anyone would like to purchase the same shirt or pants, they can.
Did yoga for focus and productivity after this! Feels amazinggg. Thank you, Adriene!
Today was my day 100! I have been practicing yoga for years, but finding a daily practice with Adriene has changed everything – it has put me on an upward spiral. A 45 year old teacher and mother of three in the busy and stress inducing town of Brooklyn, NY, there is little time to spare … but this 25 or so minutes a day have given me back my body, my energy and even my sleep. Thank you Adriene.
Stay anchored in love ⚓❤
My new 7 month old kitten loves to distract me during yoga. I thought maybe it would be easier to concentrate today since it was all standing. Wrong! As I was in the cross-legged forward fold, she jumped from my bed onto my back lol 🤣
Day 581 in books ❤️😀. Loved it
Thank you so much Adriene. I love spending time with you in your 'studio'. Yoga with Adrien is definitely one/two of the highlights of my week … trying to make it daily 🙂 , I've learned so much from you and look forward to more. I was wondering if you could please let me know what yoga mat you're using in session Day 10. Thanks
One of my favs!! Great for grounding and connection! I am grounded in love ❤💚💙 TYA!
namaste
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I made it for another day, it has been a bit more struggle, my mind was fighting for a while in bed. But I did it, I am so proud of myself and thank you for creating this opportunity:)
"If you feel out of balance, just widen your base."
This is one of my YWA favourites because it is the kind of yoga I can take off the mat. It taught me so much about life in general and my own presence in particular. It is chockful of Adriene wisdom and it helped me understand how if you truly want to reach for something, figuratively or literally, you need to soften and ground, find your base, figuratively and literally. Namaste!
Thank you for this space. Strengthened in body and mind.