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HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course.
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Finally Found You (Enrique Iglesias) – Perfect Tribute
Don’t You Worry Child (Swedish House Mafia) – Mega Tributes
Thrift Shop (Macklemore) – Mama’s Soap Shop
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
48 comments
Doing the March calendar in September because it's my favorite and I've seen serious progress with it in the past! 🙂
Haha I pause 2 rest on side plank lifting. Gosh my legs feel so heavy while her legs looks Lik nth 2 her Plus lifting Dat high? Wow. Applause
so gonna do it tomorrow till i am able to do it
the burpee was great! … but those butterfly bridges…OMG, and then after wwith the leg out- honestly i wasn't able to do that, so i jest tried to keep my leg steady… so hard, but this was great! Thanks Cassey!
Funny how I'm working out right now at 2:03am lol
I love you Cassie <£
That was awesome Cassey! By the end there, I wasn't sure my butt would even lower out of bridge! Surprisingly, in all my following of you, I've never seen this video; I'll definitely be adding it in to practice more!
I actually jumped during the burped too 🙂 OH BABY!
I actually really didnt feel my thighs in the last exercises on the heels… I don't know if I'm doing it right. Should my feet be hip-width apart? Thanks!
Oh my goodness! This broke me out into hardcore sweat! I'm loving it!
whenever i am laying down with one knee bent and the other leg working with my pelvis off the floor, my leg that is bent always ends up having a cramping feeling in the back of the thigh. am i doing something wrong?
wondered why there was no cardio on day 11 #decemburn but then this video + sexy sculpted legs… I'm dead
How to not get muscle ache for the next 3 days after doing this? 🙁
Omg I think I died!
I.LOVE.THIS.WORKOUT. I love how it was killer but I could still do it! Love you, Cassey!!! <3
It would be a shame for you not to melt fat when other normal people are able to lose weight easily with Fat Blast Furnace (search for it on google).
Couldn't even make it past the intro after three videos. My ankle is so weak… Anyone got any tips to help strengthen my ankle up??
As cute as it is when Cassey loses her breath, it would be more so if I weren't in the same condition…omg dying! Thanks Cassey!
The plank moves are too hard for my arms but i love butterflies 😀 DONE
I hate burpees and leg lifts. they're the worst. I hope it's really worth it
Somebody call 911
Shawty's thighs are burning from pilates
Ooh Woah-oh
defs one of my new favourtie videos!
I can never do one legged bridge pulses!!! I feel like I can't lift or hold my butt up high enough. any suggestions?
My god my thigh just cramped doing bridge kicks
not only my thigh weren't burning, my butt is so sore I can't move.
I did not like this one 😢
This was so killer!!! I could barely get my leg off the ground in sideplanks :/
Tell me, who decided to put the chocolate ad on before this workout? WHO?!
what if I can't lift my butt up when my leg is raised? I seem to have trouble doing that… 🙁
This absolutely kicked my ass but ultimately it will only prove to make me stronger so thank you Cassey for a great workout!
Christmas trees o'death is what they are!
The sweat on my body kept making me slide all over the place xD
I haven't stopped mid-blogilates workouts in a while. And this workout made me stop a couple times. Wow, this was super intense!
holy man this one was intense!
This was so hard, but I was able to do most of it, except the bridges. I just can never do those on one leg!!!!
Isn't it great how we can watch Cassey getting stronger too?
I don't like February 12th. I like the videos, but not together.
can't do the jumping moves cos I've had complaints from my neighbors below XD Ah well, I'll substitute squats :p
Was it just me but on the very last move, that it was only one side? I had to redo the last minute or two of the video to do my other leg because I swear there was never an alert to switch legs.
i really don't know why but i found your channel by roll facing on my keyboard
I feel like a thighter now 🙂
My back and arms ached after this more than my thighs, am I doing it wrong????
Is it me or is anyone else with a big butt having a problem doing bridge kicks? I have a lot of weight there and it's impossible for me to keep my butt up when trying to kick my leg.
It’s really good !!! I love you . You really changed my life
I'm allowed to work out real late but as l9ng as I keep it down then everything is fine. anyways ty for making this video awesome place u own. lol. bye.
Wow this is 5years ago…!
My thighs are dead 😥
Thank you! this in great! ♥️