Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get ready to sweat my friends! #HIIT #homeworkout #workout #fitness
🍎Nutrition Guide:
⭐️Free Workout Programs:
🙋🏼 My Instagram:
👟 Outfit Details:
Crop Top:
Leggings:
Shoes:
Workout Breakdown:
0:00 Intro
0:24 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:27 Lunge combo
4:27 Squat + Heel Tap
5:27 Dancing Bear Plank
6:27 Side lunge + curl
7:27 Boxer Jacks
REPEAT
13:27 Rest
Circuit Two (40s work + 20s rest x2 rounds)
13:40 Curtsey + Side Lunge
14:40 Sit Up + Press
15:40 Pop Squat
16:40 Push Up + Kick back
17:40 Stand Up + Hop
REPEAT
23:40 Rest
Circuit Three (40s work + 20s rest x2 rounds)
23:52 Deadlift + Squat
24:52 Bridge + Press
25:52 Push Press
26:52 1-arm Cross Jack
27:52 Back & Forth Inchworm
REPEAT
33:52 Cool Down & Stretch
Equipment Needed: dumbbells (I kept it light with a set of 5lbs) exercise mat or other soft surface. The Mat I use:
Where I download my Music *Try it FREE for 30 days*
My Amazon Picks:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
48 comments
Thanks!
Oooooooffff! Super good sesh this one was 🙌🏼
Thanks for always having something that inspires me to workout instead of taking an unwarranted rest day! Love you Heather! Your outfits are looking so good too!
So sweaty 🙂 thanks heather!
Feels like this one flew by! Thank you so much Heather! Xoxoxo
♥️♥️♥️
Heather, every single one of your awesome workouts has the best music! We need a Heather Robertson playlist download 🙂
Hi Heather, I finally tried and finished this one tonight! This one was very hard as including a lot of jumping. I have tried my best and now move on to do your quick daily stretching 🙆♀️..
Thanks 🙏
This destroyed me this morning, in the best way possible! 😂☺️ Thank you so much for your amazing workouts. 💪 ♥
I seriously love all your workouts! This one kicked my butt!! It was tough but I loved it!! Thank you!!
Loved it. ❤❤
Thanks!
I am my journey to lose 100 lbs and you are getting me there in a fun and challenging way. I have done your workouts over and over and I am not one to do that because I get bored easy thank you
Amazing!! Thanks again. Feeling 💪🏻🔥
You're the best 👌
Her workouts are insanely intense! Using the right weights is the key for the intensity of her workouts it really hits you. I Love her workouts.
What a workout, thank you!
Red as a tomato! Thanks for this awesome workout!
Hi Heather, you make the best at home work out videos ever! have totally helped keep me sane and active during lockdown. Would you consider making a playlist of your most challenging sessions?
I truelly enjoyed this one and I kept up with Heather💃💃💃💃💃
Nice variation!
AMAZING WORKOUT!! THANK YOU SO MUCH 🙏 😊
I LOVED IT
Been months getting back in. HIIT me up with more! Thank you Heather my body loves the burn.
LOVEEEEEEED IT!
You are the best, love your style of workout 🙂 Big hug from Bosnia and Hercegovina 🙂
Excellent workout Heather.
loved this challenging workout! id really like to know how many cal does this burn? my apple watch shows only 200
Благодарим ви!
Great sweat sesh!!🙂
Always LOVE your workouts!! I haven’t done one in quite some time. I joined camp gladiator last month during their birthday promo and was slacking before that. I think I have one more month of CG then I’ll be back to doing your workouts again. Thanks for always providing such great workouts !!
This workout flew by! Great one Heather!
❤️ from France
Absolutely love your workouts! I'm so glad I discovered them. I've done Les Milles, Soul Cycle, Barry's and I got to say that your workouts are killer!
Hard but definite fun! I enjoy all of your workouts! I feel like you plan your workouts so well that you hit every muscle group whether it’s a strength or HIIT video. You are my favorite!
I love the black background because I can see myself Is it maybe done on purpose? Whatever the case maybe is great !!
Since March 2020, your workouts have literally changed my body and my morning life. Thanks for the brilliant shares, Heather – much appreciated xxx
👍👍👍👍
I’m so sore after doing this workout yesterday! Loved it. Thank you 💕
I love all of these compoound movements so much! They definitely challenged me! Lol
Jk,
To do list: Do something that might kill you
Me after this workout: check!
Thanks Heather
Loved this!! 🙂
thank you Heather! 💪💕
Awesome workout and not too long!!
Soooo perfect to start the new year out with this!
Fun 4/5 intensité 3,5/5 le temps passe vite et les exercices sont originaux, et en même temps faisables. Super workout !
Thank you!