HIIT Leg Workout // Strength & Power – Heather Robertson

Welcome to today’s HIIT Legs Workout!!! This lower body workout will help build strength and power in the legs. We will perform each exercise 3 times before moving to the next to really lock in our form, fatigue each muscle group and create some serious heat – Bring on the Jello legs! 😉 #HIIT #LegsWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used a set of 25lbs (each)
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:10 HIIT Leg Circuit (30s work + 30s rest x3 straight sets)
Goblet Squat
Jump Squat
Deadlift
Deadlift + Hop
Glute Bridge
Low Pulses
Reverse Lunges
Curtsey + Hop
28:00 Cool Down & Stretch

Outfit Details:
Leggings:
Sports Bra:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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