Calorie burn info & printable routine @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
39 comments
it works!! am i supposed to do this one in combination with another one of your vids? if so which one? link please:) thanks
I'm going to do these right when I wake up and go jogging 😉
They are a hell of alot better than squats.. I dread them thru every workout!
How many calories does this burn?
nice video
i should try this
hate this! im about to die 🙁
butt kickers are the worst thing ever
and i thought i hated burpees… oh my god
i can't do 20 seconds..i roughly do 15
Okay I am sweating from just two rounds…whew…!!!
in order to lose weight should I do this 8 minute HIIT or the long HIIT? How many calories does this burn? @FitnessBlender
i died at the double dutch
Still good!
Still good!
This is super helpful. Simple, clear instructions. Lol, didn't know I could even do a burpee until I tried it! (Guess I'm in better shape than I thought)
I have a question.. I don't do HIIT (I may start, but I prefer traditional modes of exercise, especially a nice jog in the park where I'm outside). I do uphill jogs (a few of them usually on one run). They are intense, I am usually dead by the time I get to the top of the hill. Does this mean I am incorporating HIIT into my regular jogging routine?
Looking at this I thought it would be easy. I was wrong.
Just did this, I can imagine it does burn a lot of calories! Hard but short work out 🙂
I think I died.
This is fitness blenders first work out that I had to open the window for cause I thought I was going to puke..drink loads of water to try Make myself feel better and you could hear the water shaking around my belly for the mountain climbers ahah
Just finished this workout! Super awesome and very intense! I'm working my way up though.
I love the short workouts you guys have they are amazing for people like me who are begginers and are trying to get in to the fitness world love it!
awesome workout!
What's so weird is that this killed me more than your 30+ minutes videos!
i don't envy my neighbours…
16/11/16 💦
Workout complete 21.01.2017 – 4.26am.
I do this as a warm up, makes my pulse run and me sweat all over… ;o)
Can't. Breathe. Thanks! #workoutcomplete!
I just travelled through time to create my own FitnessBlender workout 😀 This one as the warm up + a 2014 dumbbell workout + a 2015 cooldown. Love it how you guys provide us with so many awesome workouts for every different need! Thank you!
Just finished some hot cheetos and now I am here :c
Thanks for the warm up included in this workout…
Used it as a warm up – this is Hell! haha
I. CAN'T. BREATHE! Workout complete 31.03.2018 – 3.51am.
my thighs… I can't feel my thighs…
Workout complete 15.01.2019 – 5.28 AM #FB30Round2
I bloody did it. Official graduate of Fitness Blender. My secret? Spent 1 year with the Burn app.
220520+
Wow, this was a tough one with those high jumps, but I managed and it definitely got me sweating and breathing heavy which was the aim. Thanks for the workout!
Workout complete 13.07.2021 – 6.17am