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36 comments
sweaty
That was insane .. But love it
Great and str8fwd introduction to HIIT.
For some reason I can't do a full pushup (i am a 22 year old 9st 4, 5'10 female) so I switched to Burpee jumps mixed with Burpee X's and squat holds) also… After round one I was like sitting down, need mental motivation. Gunna try and Crack on with this!
Thanks for the quick workout. This was my first tabata workout, and I was cursing in the middle of it. Now that I am done, I really enjoyed it! Thanks again!
Awesome short but quick easy tough workout
My go to hit. Effective. Dope. Thanks.
08:00 DONE. I am so done. Done done done! My 2016 goal will be to complete this video without pausing it.
What is the calorie range for this?
My favorite workout I use this one the most to get in shape Thankyou
First Fitness Blender workout I completed straight through!
every time life screwed me up hiit helped me out ♥♥
Need bgm!
INTENSO PERO FORTALECEDOR, FELICITACIONES, DESDE LIMA-PERÚ…
This one pushed me! Thanks for all the videos, my boyfriend and I are training for a Spartan race and love using your HIIT videos to workout together 🙂
Rip ✌
I made it and somehow found myself yawning the entire time. It was actually scary because I was getting fatigued from breathing irregularly. I wonder what could make me yawn so much.
Wow! Super hard, I'm sweating a ton. Workout Complete! Thank you fitness blender!
Workout complete😈
Pain in my left shoulder.i think i pulled a muscle
the knee up and outs look like some kind of dance move
Burned 133 cals with this
i sat down :/
I'm a bit out of shape, but Daniel's HIIT workouts kick my butt. I get so much more from the HIIT sessions than any version of steady cardio.
is there a full write up of this workout
Ok I'm the opposite of the first comment…I can do the squat jumps but the push up burpees were something else!!!
is there a harder workout, this was too easy man
That was horrible… I loved it!
Me: whew what a workout
Video: and now we can begin the workout
Hi guys how many calories this workout burns ?
I was away last week so I thought I'd try something nice & easy to start this week off. Boy, was I wrong? Absolutely. This may only be a short workout but I assure you it left me breathless. Back to normal now, thanks.
Is this good for athletes?
I used this workout on 2012 and the results were amazing now since im stuck at home decided to give it another try and boy its still effective
why can’t y’all just add music in your video, it’s quiet as hell
8 round of the same hit excercise!! Oh how their workouts evolved thru the years lol! XD <3
Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last 7 years! <3
I know it's been awhile since someone commented, but just letting you know I still watch your workout vids & am grateful you did them!