HIIT BOOTY BOOTCAMP// Butt Workout + Glute Activation 🍑 – Heather Robertson

by YouTube Team July 16, 2019

July 16, 2019

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Ok team – Three circuits to get through in today’s HIIT Booty Bootcamp. We are getting in a solid leg and butt workout but first we will be running through some glute activation exercises to warm things up! You will need a mini band and a heavy dumbbell for today’s workout. (I’m using a 25lb dumbbell in this one)This is going to be gooooood – Follow along!

Circuit 1: Glute Activation / Warm Up (30on/10off x1)
Circuit 2: HIIT Strength / build lean muscle (30on/20off x3)
Circuit 3: Power / improve endurance + agility (20on/10 off x2)
*Stick around for a quick stretch!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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YouTube Team

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28 comments

MrsGrinnaside February 20, 2021 - 3:21 am

very nice!! Feb 21 Calendar

Soldier Kate February 20, 2021 - 5:30 pm

Heather Robertson! You are an amazing trainer and I feel your beautiful soul and heart! Thank you for all my sweat ! ♥️

Abby Litt February 21, 2021 - 3:03 pm

BOOTY = ON FIRE! Where have you been all my life Heather!!! I was recommended your channel by my hairdresser and I am even more grateful to her now <3

Bridget S. February 22, 2021 - 11:07 pm

Love this format, thank you Heather!

Anna February 23, 2021 - 5:49 am

After finishing this workout I realize why there are so many people in your comments asking for a low impact and complaining about their knees

Als February 23, 2021 - 12:47 pm

didn't have bands. used bodyweight. short and sweet. followed it with 15 min hiit cardio of lower body and abs from fitness blender. workout complete!

Mrs March 2, 2021 - 11:11 am

Helleva 430 am workout!! Thank Mrs. Robertson!!! Have fabulous day!!!

Rebecca Laczkowski March 7, 2021 - 1:35 pm

I LOVED this workout! I’m curious about the bands that you used. I have several brands of band and they inevitably roll and/or ride up and down my legs. I’m trying to improve my form but also wanted to see if you have advice in brand or what I should look for when investing in new ones. I love using the bands but get annoyed with trying to straighten them out. Thanks in advance!

Liliana M March 12, 2021 - 5:53 pm

Perfect routine!! I loved it!

Busy Utensils March 23, 2021 - 7:26 am

I been seen an amazing results from your videos! Thank you so much

Amanda Ramirez April 28, 2021 - 12:03 am

Girl this had me sweating in all kinds of places 🤣♥️ Love it

audrey hand April 30, 2021 - 1:30 am

Wow!

Katryne St-Martin May 5, 2021 - 3:34 pm

Awesome training, good music, and i've been in my cardio zone for almost the entire workout ! Totally loved it !!

Shelsea Canaca June 14, 2021 - 8:41 pm

im exhausted

TwinMommyL June 25, 2021 - 6:28 pm

Yess I love how you include the activation, AND COOL DOWN STRETCH?! yess b 😍😍

Sarah Coco June 29, 2021 - 8:25 pm

Amazing! I used the booty band and upped my weights for the first two circuits, then pushed as hard as I could during the third with just body weight. I feel awesome💪🔥 I was thinking maybe you could make a program using your older videos? I always really enjoy everything from you, thank you for all your hard work!

Sharon Hendrix July 13, 2021 - 4:19 pm

Love!

Katia August 5, 2021 - 2:12 pm

I did not think one workout could have my legs & glutes dying, AND my heart racing all at once! Literally one of my fav workouts I've done of Heather's! Love it!!