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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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4 comments
I don't think you look good enough to tell others how to train…
who are you to judge,this man is a beast physically and mentaly….and i know that if he wanted to bulk up and add mass he would easily do it,but he is more a fittnes man,and you have to recpect that…he has helped thousand of people incuding me,so dont think that you are too clever because you are NOT…
He's a pro athlete! Google his MMA title fight video, u will see he broke his opponent arm in 1st round. His workout program is so much better than Mike Chang's stuff.
I already told you. we must kill the bad fat and belly first to get the 6 pack.
And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
you can watch out here SIXPP.COM
Surrender to a logic more powerful than reason.