Videos HIGH VOLUME BODYBUILDING WORKOUT – OmarIsuf by YouTube Team November 10, 2015 November 10, 2015 18 [FREE PROGRAMS] [WEAR MY APPAREL] [FOLLOW ME ON INSTAGRAM] source 46 comments 0 FacebookTwitterPinterestTumblrRedditStumbleuponWhatsappEmail YouTube Team previous post No Gains In 5 Years | DEADLIFT MAX – 530lbs – ScottHermanFitness next post Squat Every Day #35 | Mike Rashid | Nicole D – Mike Rashid Related Articles God Vlog #2 @MikeRashidOfficial @19KEYS @DameDashStudios Oakland – Mike Rashid March 31, 2023 LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, &... March 31, 2023 Only have 5 MINS today? DO THIS 👏🏼 #shorts –... March 30, 2023 38 Minute No Repeat Barre Pilates Fusion Workout II METCON... March 30, 2023 YOUR TRICEPS WILL EXPLODE! 🔥 THE BEST SUPERSET FOR GROWTH!... March 29, 2023 Cameron is FIRED – The Fitness Marshall March 29, 2023 The #backfatsolution ! 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Reply RJ Salamanca November 11, 2015 - 6:22 pm hi fil 3:12 Reply Adrians Greberis November 11, 2015 - 6:46 pm i did chest and tries today ;d Reply mattmax85 November 11, 2015 - 8:28 pm No hook snatch from 1" deficit. hang clean 4×3. pause back squat. gonna hit pause jerk and some bench press and some front squats. Reply vikingablod1016 November 11, 2015 - 8:39 pm chest triceps low volume Reply Brenda Mendoza November 11, 2015 - 10:30 pm Will be working those arms!!🙈 Reply Ethan Benjamin November 11, 2015 - 11:54 pm If powerlifting + bodybuilding = powerbuilding, what is weightlifting + bodybuilding? Weightbuilding? Reply Devlin Hamilton November 12, 2015 - 1:58 am 8×12 IDP 5×12 dips 4X8 BP 4X8 CFLYS 8X8 SKULL CRUSHERS 8X8 CURLS 8X8 PULL DOWNS Reply Devlin Hamilton November 12, 2015 - 1:58 am 8×12 IDP 5×12 dips 4X8 BP 4X8 CFLYS 8X8 SKULL CRUSHERS 8X8 CURLS 8X8 PULL DOWNS Reply hamsterbird jones November 12, 2015 - 3:14 am trained legs… started with "heavy" skwaats then did all of the accessory work Reply norse95 November 12, 2015 - 6:31 am Surfclam, you need to get some color on you man. brings out the definition on your pale ass Reply mr.president moreno November 12, 2015 - 7:04 am canadian durag? Reply Jake Fletcher November 12, 2015 - 9:40 am Chest, Tri's and Calves, cause I ain't bout that #teamnocalves life. Reply Linda Birkmane November 12, 2015 - 10:52 am I liked the damn video! 🙂 Reply They Live We See November 12, 2015 - 2:47 pm Omar do you feel cuban press helps with your clean strenght Reply Max Klein November 12, 2015 - 3:50 pm "until you are a failure" hahah Reply lucatonipeperoni November 12, 2015 - 8:24 pm Those front racking bar marks ^^ Reply Yordie Mater November 12, 2015 - 9:58 pm Sup Omar?! You recently described you are doing the NASM PT course. In what week are you in and most importantly what is your opinion on NASM? Reply Darkaiso November 13, 2015 - 4:10 am I did back and biceps today! It was a good 2 hour workout. Reply Salvador Vallejo November 13, 2015 - 5:51 am Calves lol Reply Yosef Alexander November 13, 2015 - 2:46 pm omar ur the man altough u look like a girl how about u lend me some strenth and ill give you some calves 😅 Reply Rudra108 November 13, 2015 - 9:40 pm Best exercise for fixing "unilateral" voice. Reply Justin Le November 14, 2015 - 12:53 am Love the editing and content, keep it up Omar! Reply The Art of TK November 14, 2015 - 3:08 am Damn Adams a really shitty cameraman. Like really really. Reply Rob D November 14, 2015 - 3:49 am 2/5 natty king Reply Derek Haus November 14, 2015 - 5:03 am Need to train them vocal cords baby~ J/K ^_^ Reply Roof1975 November 14, 2015 - 6:50 pm Great video. Loved the commentary camera work on yourself while explaining the video and cutting to workout footage. Nice video! Reply Alex Mora November 14, 2015 - 9:26 pm legs tomorrow gone be bodybuilding upper body day 😀 Reply Anthony Lamb November 15, 2015 - 4:43 am Chest and Shoulders Reply Joel Ruthberg November 15, 2015 - 7:18 am I've got the night shift at work and the shift starts early in the morning. So ain't got time to go to the gym. But I am going to do some rubber band exercises to work on my forward rotated shoulders. Reply Elvathar November 15, 2015 - 7:24 am Fullbody workout 28 sets 45-60 seconds rest between sets. Reply Rafael Birkner November 15, 2015 - 8:10 pm Can anyone explain to me why in hell all people do biceps curls "alternating"? I mean is there any other muscle you train this way? Just wondering.. Reply Brian Patrick van Oers November 15, 2015 - 8:23 pm Legs, succeded at a 360kg legpress, failed a 400kg Reply Apostolos Michael November 16, 2015 - 3:48 pm whats the ''fortis'' music at 3:00 ? it sounds nice! anybody knows?????????? Reply zombiedrumma November 26, 2015 - 7:17 am Unilateral work… Reply Paul Molyneux December 8, 2015 - 6:42 pm When did you start saying "moving forward" so much?! Great channel otherwise. Reply Mike Fitt December 15, 2015 - 12:22 am ohp 92 kg omgg! Reply Jonatan Olsén December 21, 2015 - 4:03 pm Wow, your cameraman got a really steady hand. Reply briskgains December 30, 2015 - 10:55 pm fullbody workout bruh. Reply jarjarlove22 February 22, 2016 - 4:57 pm 4:10 Omar's voice just went hulk Reply Joseph August 10, 2016 - 8:11 am So what is high volume training Reply Emre Sahin December 26, 2016 - 7:44 pm you're funny bro haha Reply Emre Sahin December 26, 2016 - 7:47 pm 3:41 I'm dead hahaha Reply Amarth January 2, 2017 - 4:44 pm Can ypu guys post your daily total volume for workout for comparison? Thanks Reply
46 comments
today is jaw day, eating a shitload.
6:05 Looking great omar! Hope you make it back out to sacramento sometime in the next year so i can meet you. Keep it up, love your videos.
flat??? lol have you even dipped below 300g of CHO yet???
hi fil 3:12
i did chest and tries today ;d
No hook snatch from 1" deficit. hang clean 4×3. pause back squat. gonna hit pause jerk and some bench press and some front squats.
chest triceps low volume
Will be working those arms!!🙈
If powerlifting + bodybuilding = powerbuilding, what is weightlifting + bodybuilding? Weightbuilding?
8×12 IDP 5×12 dips 4X8 BP 4X8 CFLYS 8X8 SKULL CRUSHERS 8X8 CURLS 8X8 PULL DOWNS
8×12 IDP 5×12 dips 4X8 BP 4X8 CFLYS 8X8 SKULL CRUSHERS 8X8 CURLS 8X8 PULL DOWNS
trained legs… started with "heavy" skwaats then did all of the accessory work
Surfclam, you need to get some color on you man. brings out the definition on your pale ass
canadian durag?
Chest, Tri's and Calves, cause I ain't bout that #teamnocalves life.
I liked the damn video! 🙂
Omar do you feel cuban press helps with your clean strenght
"until you are a failure" hahah
Those front racking bar marks ^^
Sup Omar?! You recently described you are doing the NASM PT course. In what week are you in and most importantly what is your opinion on NASM?
I did back and biceps today! It was a good 2 hour workout.
Calves lol
omar ur the man altough u look like a girl how about u lend me some strenth and ill give you some calves 😅
Best exercise for fixing "unilateral" voice.
Love the editing and content, keep it up Omar!
Damn Adams a really shitty cameraman. Like really really.
2/5 natty king
Need to train them vocal cords baby~ J/K ^_^
Great video. Loved the commentary camera work on yourself while explaining the video and cutting to workout footage. Nice video!
legs tomorrow gone be bodybuilding upper body day 😀
Chest and Shoulders
I've got the night shift at work and the shift starts early in the morning. So ain't got time to go to the gym. But I am going to do some rubber band exercises to work on my forward rotated shoulders.
Fullbody workout 28 sets 45-60 seconds rest between sets.
Can anyone explain to me why in hell all people do biceps curls "alternating"? I mean is there any other muscle you train this way? Just wondering..
Legs, succeded at a 360kg legpress, failed a 400kg
whats the ''fortis'' music at 3:00 ? it sounds nice! anybody knows??????????
Unilateral work…
When did you start saying "moving forward" so much?! Great channel otherwise.
ohp 92 kg omgg!
Wow, your cameraman got a really steady hand.
fullbody workout bruh.
4:10 Omar's voice just went hulk
So what is high volume training
you're funny bro haha
3:41 I'm dead hahaha
Can ypu guys post your daily total volume for workout for comparison? Thanks