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Looking for a high protein snack perfect for your PRE or POST workout meal? These crepes are quick and easy to make and you have two options to choose form. If you like more of a salty tasting snack try the Turkey & Cheese crepe. For more of a sweet tasting treat, try the Peanut Butter & Banana crepe!
(0:20)- High Protein Crepes!
(1:02)- Mixing The Base!
(2:51)- Version 1: Salty — Turkey & Cheese Crepe
(4:21)- Version 2: Peanut Butter & Bananas
50 comments
Guys, is it okay if I use gainer instead of protein?
Can I replace the almond milk? I only have regular milk.
Hey scott and fellow Hermanites, does anyone have a few ideas for healthy snacks that are easy during the exam period?
ya know, my Wife has MS and Im always looking to pack on protein on her, this is great
Why does she sound foreign?…is she foreign.? She has this east european accent…whatever…. good video gonna try this
This is great. More recipes pls. Btw, when you say pre workout snack, does that count as the second meal of the day, after bf or first?
What an ass. Congrats Scott, Erica does look pretty good.
I made em!! They taste so good Scott!! Thank you very much! Keep the good work up bro!!
Loving these videos you guys
delicious crepes man!! awesome
Hey Scott can we substitute almond milk with regular milk?
Scott do recipes that don't contain protein powder I can't afford that shit
The boobs made me watch the entire video
Thanks for the diet ideas both 🙂
That's not a crepe! That's an omelette!
I had no idea that you could use protein powder as a replacement for flour in recipes like this. That opens up a TON of possibilities. I miss pancakes since reducing my carb intake, so this is an awesome alternative. I'd totally support a bodybuilder-cooking YouTube channel hosted by Erica 😛
Could you make more videos about working on core strength?
Looks good I'm try these in the morning with my Kale shakes all I need is a Brazilian girlfriend to make them that the hard part lol
Hey, Scott? Can you help me make a meal plan and a workout routine to get lean?
Those things look delicious. The creeps look like they wouldn't be bad either.
i will be trying these for brakfast tomarrow looks delicious. Great reipe
i liked this so much i just subscribed keep them recipes coming man this is a dream come true :_D
Scott always looks like he is on coke
meh still the problem with the unsweetened almond milk :/ but i did it with regular lowfat milk and it tastes great as well! 😀 the batter is a little bit thinner as the one in the video 😉 thanks for sharing scott 🙂 i really appreciate every video 😀
Man I'm a Fing Idiot been on the moon or something Just been drinking my protein shakes. Definitely have to try this..
scott, you're adorable!!
Fat free/low fat = more sugar than the higher fat version. Sugar has been found as a big cause of weight gain, why I avoid fat free/ low far products all together now. No cheese for me.
Fat free/low fat = more sugar than the higher fat version. Sugar has been found as a big cause of weight gain, why I avoid fat free/ low far products all together now. No cheese for me.
Scott is brother and I am so proud of him!!! 🙂
dosent the heating of the protein powder causes the protein to denature and it wont be usefull right?
Almond breeze unsweetened, i drink that 🙂 but 54 grams of protein is too much for 1 serving no? I guess you can have 1 crepe per meal.
great video!
What do.you think about herbalife!!! I am from El.paso tx
Love watching your videos, helped me out a lot, thankyou 🙂
Love watching your videos, helped me out a lot, thankyou 🙂
Thanks!! I hv been making this easy healthy delicious dish almost everyday!!!
tried this mine came out clumpy at first second time i did it… tasted AWESOME thanks for sharing!!
perfect very nice 🙂
Scott am trying to find the video on how you prepare your asparagus please send link so I can see it thanks
nice video Scott, how long before training the crepe?
Americans always say crapes (like creeps)…I guess either way its hard to say @Hodgetwins TMW @*****
does heating up protein powder not kill the actual protein in it?
I just tried the recipe. My base wasnt consistent. I had lumps in my base. Was it my protein powder? Or the milk i used which was organic instead insweetened almond milk. Or do i have to stir more. Mine is a whey protein isolate. It worked well on the pancake recipe. I need help. Plus any tips on how to hit a 3070 calorie diet
It's funny how so many people are making comments about Erica's chest, large breast use to be seen as a sign of fertility and good health and now they have become the topic of dumb jokes and disrespectful comments. What do people want,for her to wear a long sleeve turtle neck well then they would complain and probably call her a prude. Brazilian women grow up learning to embrace their bodies whether they are good or bad and a lot of american women could learn a thing or two from them. If your going to complain or be disrespectful please leave,this is a video about a simple pre and post workout meal and the only comments should be related to that.
How bad would it be if I substituted regular milk instead of almond?
Gonna try this with a tablespoon of Nutella. Thanx for this great idea!!! Btw was reading these comments… How do you deal with such disrespectfull comments???
If you don't have the powder what can you use instead?
Can you guys do so me more recipes I really like all of these
Great crepes!! eating them every day.
How about some breakfast recipes? thanks!! and cheers from Israel. Awesome channel and videos! Sahar.
His wife is beautiful!