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Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body – strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered and happy!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
32 comments
Thank YOU for asking and contributing to our YWA community here!
Hey Adriene, I have Hypothyroid and because of that I am gaining weight which is hard to shake off. I tried sweating in the gym, not eating, eating healthy and with my medication nothing helps. Will yoga benefit me?
Hi there! Absolutely. Yoga is wonderful because it can bring awareness to every nook and cranny- all aspects of life that connect back to how we feel on a daily basis and how that transmutes and shows up in the body. Practice! Hop on the mat and I will do a thyroid sequence just for you! In the meantime… create your practice! You have already begun!!!
Cool
So this was an intense 6-minute workout. Whew. Mine's more a Sweating-and-Teetering Lunge, but I'll find some ease eventually. Be a fun one to practice every day.
My back ankle hurts during this pose. Am I doing it wrong or is it just weak?
love how detailed you are adriene!! I just finished school to be a yoga instructor and find it difficult to remember all the key actions but I will keep working on it!
I've started to do yoga everyday couple of months ago, so I'm following your videos from the oldest to the newest, they are awesome, thank you!
Cool
Hello,
I'm coming a yoga teacher. So at the end of the last side you come into a downdog not the first side you do correct?
Thanks for the smile 🙂 #fwfgNov2017
This and Warrior I have the same video length. I had a moment of "Woah…" lol
God that was so painful the front of my thighs and my feet won't stop cramping! I have the strength of a blobfish!
i was like "downward dog? what?! oh benji." 😛
Namaste
You are really beautiful !:)
Remind me never to do this after an intense bike ride. bahahahahha. #legsdied
I struggle so hard with this! I fall over every time!
Really a great pose for strengthening and lengthening the whole body ☺️ Thank you Adriene and namaste 🙏🏻
That dog made my day😈
Quite nice camera angle but the best was when the dog came!
LOL why u liked it
U gotta like it again I edit it
I embrace that metaphor, thank you. Have a grand Saturday you and yours and God willing all is well. I will be back for more foundations tomorrow God willing. Jai Namaste 🙏🏽
What is the difference between warrior one and high lunge ?
I am wondering your wisdom on whether it is best to engage the glutes of the extended leg?
I have heard both to engage them, and also to let them relax.
I have such knee pain in the extended leg (in the center of the knee beneath the kneecap, but also pain that radiates down the lateral side of that leg INTO the knee), I am wondering what actions to focus on to lessen (and hopefully extinguish eventually) the pain. I am aware of needing to focus on posteriorly rotating my pelvis, and then drawing towards the midline as you instruct in the video, but I am curious your opinion on to engage or relax the glutes.
Thank you!!
Really thank for your great videos🙏🙏🙏🙏
This is a really good video, We also have an article about 4 Ways to Adapt High Lunge to Your Body and Needs let's checkout https://www.strengthyogi.com/4-ways-to-adapt-high-lunge-to-your-body-and-needs/
This was such a great stretch thanks!! xo
she is so endearing, even when my legs are on fire
Watching this now 🙂
until i started with Adriene I only had yoga style in my stretching routines and Power Yoga workouts occasionally, after my HIIT training sessions; the yoga poses are familiar to me, BUT I have never (because it was yoga poses incorporated into these routines and NOT YOGA itself) suspected yoga to be such a great strength-building stuff, my muscles are shaking, this is like a beautiful slow-motion style workout, and of course Adriene's instructions as to the proper posture – I always look for those when I chose a teacher be it yoga (hence Adriene) or workout regime
Thank you for all your videos! I find them so informative.
Aw- beautiful Blue makes his first? yogi dog appearance here. 🧘♀️☮💖✨🙏
lol @ the dog!