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#ScottHerman #Bodybuilding #MuscleGain
17 comments
YES SCOTT
The basics are staples when building muscle for a reason. Don't get fancy, just add more weight, do forced reps with a spotter or switch up the sets / rep range.
Re-inventing the wheel doesn't work in fitness.
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Bahhh
He doesn’t miss…. He never misses… it’s always FACTS
THE BAAAAAH
Baahlahnce thah baah
Good information 👍
Thanks for the tip
I just barely started doing that because my home gym i don't have a neutral grip pulldown bar or neutral grip handles to do neutral grip pullups 😬lol. But when I do the pulldowns with the added handles it doesn't take away from any range of motion because of how my cable pulley system is set up and it's also pretty firm on how I have the handles placed on my pulldown bar so it's not all loose and whatnot. It doesn't move at all whatsoever so when I do my pulldowns it's fairly balanced.
Good content.
Bruh I saw some kids doing this the other day and I literally had a “dafuq?” moment. Not to mention they didn’t even take the handles off after 😒
I just saw someone doing this today and one of the handles slipped off the bar…
Good stuff!
Scott what's your split at moment ? If its a bro split could you just go into a bit more detail. . How many days and what bodyoart each seasion please. Many thanks
Scott, what's a good 4 day split? M,Tue, Thu, Fri?
I haven’t seen this, thankfully haha. I know some gyms actually have dual cable pulldowns. Do you recommend the wide neutral grip MAG for pulldowns?
Neutral grip pull ups are awesome for lats, thanks and kudos.