FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
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Rest 60 – 90 seconds MAX between sets
(1:03)- Link to Hybrid At Home Workout
(1:47)- Routine Sets & Reps
(2:19)- Deadlift Warm-Up (2 sets: 12 reps)
(3:13)- Deadlift (12 reps: 10 reps: 8 reps: 6 reps: 3 reps: 1 rep)
Article Link:
(13:00)- Squat (12 reps: 10 reps: 8 reps: 4 reps)
Video Link:
(15:15)- How To Spot During A Squat
(19:08)- Romanian Deadlift (4 sets: 8 reps)
(19:57)- Video Link:
(20:16)- Bulgarian Split Squat (4 sets: 10 reps per side)
Video Link:
(22:14)- Barbell Glute Bridge (4 sets: 8 reps)
Video Link:
42 comments
I feel weak watching you guys when my 1RM is only 300lbs
16:57 hahahaah! Classic Scott xD
Can you and khali muscle do a collaboration ? That be interesting , and I wanna see you and the hodgetwins in a video
Hella liked this video. So much intensity in the vid it brings me back to why I started lifting in the first place. Thanks @ScottHermanFitness
why the fuck shout get a desent set up you have the fuckin money !
Monster workout brother, keep it up!! Looking jacked, looks like I'm going to go buy some cellmass!! Lol #beast
@Scott Herman can you do a workout plan to get big arms
I like that I like that BRO it's cool 😉
hey scott. ive been following you ever since i started training 4 years back. i have seen how much you have progressed and that has been a great motivation for me to push myself to new limits over the past four years. you guys put a real as we call it "beast mode" performance here and i cant tell you how awesome it feels to watch you do these lifts so clean and strong. prepping for my first ever physique show at a local level. keep insipiring!
Dear lawdy, that weight is intense. Nothing to make me feel like i need to train hard for the next few years like Scott and friends NOT maxing out at over 400 lbs…
Justins reps after the backflip: is it to much of a rounded back or is that like okay?
Great intensity and form. One great leg workout video!
Awesome form scott!!
That's a brutal routine guys!
Is it better to do say two upper body workouts and two lower body workouts a week or dedicate a whole gym workout to say just two muscle groups and then another two, etc over the whole week.
I'm just wondering if I should choose intensity over frequency.
during that heavy weight deadlift, you should say , yeahh babyyyyy lightttt weightttt
ronnie colman,classic
What's the difference between a regular deadlift and a Romanian ?
Honest videos like this are inspiring, it's good to show off the realistic side of a workout, instead of just all the successful heavy reps
@ScottHermanFitness just finished this workout and I hit some new PRs thanks for the motivation bro
Best workout I've seen in a long time I need to find a few people crazy enough to try this with
Nice man! Good to see progression!
Tip: Don't crane your neck during the squats, you are all doing it. Try to keep a neutral spine. Also don't walk out so far from the rack, and keep your feet together when you unrack the weight.
does anyone else get cuts shins if they wear shorts when deadlifting from the bar?
Damn everytime I see you doing those heavy deadlifts I want to start doing them too, but I don't know where to start or what weight to do.
Scott, what shoes are those bro!?
Awesome video – the chemistry between you 3 is awesome. would be happy to see more from you guys for sure!
Nick's squats though
Just did this workout by the end my legs were shaking.. Might have to call into work sick tomorrow haha, Great Video!! I seem to be improving on all areas of my body but my bench press has plateaued. Have any tips to maybe help me push through i can almost bench my body weight! (Goal ive been working to for a while, i weigh 185 pounds)
Man that's awesome. I'd love to work with u guys. I need a good push like that occasionally. Great vid guys. More of these!!!
Great video as usual on this channel!
That big dude with the black singlet had incredible squat form and so much power. Does 315 effortlessly.
Great job on keeping that neutral spine on the deadlift. Keeping the head down is key!
I just love how you guys are doing the 12 with my max lol someday boys, someday.
I've been a subscriber to your channel for a long time now but this is my first comment to any of your videos. This was just inspiring. It was awesome watching you go through the struggles of those heavy weights and not give up to keep pushing through. I'm so pumped up for tomorrow's workout.
Thx
do you think if you pulled the slack out of hte bar before deadlifting you could maybe pull a little more weight? hey, in that last squat rep your knee's sounded like a bowl of rice crispies snap, crackle, and popping – just like mine. it always amazes me that hideous crackling noise, yet no pain from it. nick's high bar squats are a marvel to look at, damn! i really feel it in my quad on those split squats when driving through the heels and imaging my foot pushing the floor down and forward away from me. more videos like this that are long, showing a lot of sets and reps and keeping hte few tips and bullshitting in between sets.
Insert form police comment…
i don't know about his knees at 14:14.. arent they supposed to be kind of stady like scott did it?
damn Scott good shit, 425 deadlift no straps. natural grip. impressive
Your squat looks great Scott 🙂 your DL also, I just dont like the grip bc it will develop imbalances, think about using straps always instead of reverse grip. And yea thank you for your videos and all the value you are providing to us 🙂
I did this routine. My legs and back are destroyed. While doing the romanian deadlifts, I felt the stretch, but now the DOMS are real. As for the barbell glute bridge, it's definitely an interesting exercise. The bar pressing against my thighs definitely hurt haha. I wanted to start off light with 25 lbs on each side just so I could get a feel for the motion… but it's too low to the ground haha. I'll keep working on it though.
Hey Scott, During your deadlifts with the 12 reps: 10 reps: 8 reps: 6 reps: 3 reps: 1 rep what would the corresponding percentages of your max be, so I can adjust the workout for my own strength. One day ill be on your level! Keep it up man.
No wonder he injured hes back with that rounded back on 2 reps……I know hes your friend Scott. But as hes friend you should tell him not to have ego. <3
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