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IN THIS VIDEO
– BENCH PRESS TECHNIQUE, FORM SUCCESS & FAILURE FOR MUSCLE DEVELOPMENT & BETTER BIGGER CHEST!
– TRICEP WORKOUT WITH HEAVY WEIGHT
– POSTURE & FORM CORRECTION & FIXING BAD HABITS
– SIMPLE CALF TRAIING FOR REAL RESULTS
M U S I C
INTRO:
ARTIST: Above Only
SONG: Change
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OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download:
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Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
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HEAVY CHEST (BENCH PRESS) TRICEP & CALVES TECHNIQUE | NO PAIN! | Lex Fitness
Lex Fitness
50 comments
Give us a 6 hour special episode!!
what size is your gymsize black hoodie?
ohhh lexy you know how to please your audience
10-15 min would be perfect
Answer to your question: I'm fine with 10 minutes. Could go with 12-15 minutes too. Half hour is a bit too much if you'd made them daily.
About the vacuum challenge, I've done it since the 3rd day you posted it / told about it and am still doing it, but a bit rarely lately since I didn't had a lot of time. Do I have to make a new picture now of before and another one after 5 weeks or so? Or are the ones that I'm constantly making, good enough?
Hi Lex! Thank you for making my work out extremely more appropriate and professional.I have a little question.Would a wider grip isolate better the chest?Will
do you train all the muscles 2x a week?
10 minute mark is good!
Love your videos Lex! I would love to travel up and make a video for you, Is there somewhere that I can contact you about it? you wont regret giving me the opportunity 🙂
How long do you typically spend in the gym? I've heard people ranging from 45 minutes to 2 hours, what have you found is the optimum time for yourself?
15 – 20 min would be great but 10 is fine still
usually when you train you do two exercises for each body part trained. What was the other exercise you did besides bench for chest or when you do compound work do you do only 1 exercise?
Name of the intro song ?
I hate flat bench.
oi! lad? did you go and get the Bobster pregnant? if not then it was a weird camera angle.
dope video Lex always watching bro, and I think that 10-15 minutes is perfect.
dem calves tho 😢
Lex the same thing happens to my shoulder. what can i do about it?
lex can you do a video on where to start in the gym and how to work out your one rep max and what weight you should lift to start with so you can see if you have improved.
20 min.? maybe
another incredible video! awesome work mate!
CHEST, TRICEP AND ca.. yeah that's me done 🙈 Great video lex! Maybe one day I will finally give calves some time and they will look amazing like yours.. maybe..
Well.. i do my benchpress sets with 70kg (feel weak now ^^)
but im vegan
Absolutely love the fact that you go through everything with so much detail and highlight what you should and shouldn't be doing with your body posture and movement, Pretty much followed your advise since I started the gym a year ago and seen huge changes. Massive inspiration when it comes to mindset and lifestyle, Baring in mind I need it being from the North East! Idol in the making you are, Pleasure watching your content Lex.
-Adam
10 minutes man
allll kinddssss of calf GAINS! :))))))))))))))))))))))))))))))))))))))
big SMILEY lifters.
A while back, a guy showed me at the gym to put two of the ropes on the cable when doing to rope extensions. It helps to get a greater contraction in the triceps instead of having to move your arms around your hips. It really helped me and it's just something to try
Any advice on losing weight as a teenager? I can't really control diet but I have a bench press at home and a pull up bar.
Hi lex,I have quick question, I use the 40kg dumbells when doing a flat dumbell press but when I try to put 80kg on the bar I get 2 reps why is this ?and how can I solve my problem with transitioning?
Very informative. Your awesome.
Great content as always, one of the few educational ones out there! 10 minutes is the perfect duration, for me personally fits the video well into a break from work
Does anyone know what kind of nikes those are???
Just got a free half pound of L Theanine and not sure the benefit of it. I know its an amino acid but haven't found any really useful information on it. Is it worth taking? Can anyone advise?
How much kg you weigh and how high you are(in m please) ?
Love the detail and the videos Lex! Always am learning something from the videos and am always taking mental notes. Would like to see even more in depth videos!
Question, do you have a playlist regarding your fav workoutmusic posted on any social media platform ?
Where did you get your squat shoes?:)
why do you train your triceps the same days as you do chest workout?i mean when u train chest doesnt your tricep doing so aswell?
0:35 those shoes look awesome!
I like your videos 10-15 mins. Could you do a video on how to improve mobility and what to do
Nice tips 👍💪
Loving the content brother – It's really good to hear some professional, instructional advice not just bodybuilder, meathead info!!! Keep the heavy BP going brother.
Are you a football fan Lex Fitness?? If so, who do you support??
Hi ya Lex I've tried this programme iam finding I am getting elbow pain in my left arm can you suggest a decent support I can get help to carry on
Where did you get those nikes at the start of the video they look sick
is simple …. U are the beast and best! 💪
Lex again love these video's! wish I had these back in the 90's!!!
10-15min vids is spot on lex 👍
Terrible form,look st his core