At we have a new recipe you’re going to LOVE…strawberry shortcake pancakes!! We used clean, plant-based, non-GMO Tone It Up Protein (you can grab it at Target!). This protein pancake makes an amazing, nutrient-packed breakfast, post-workout snack, or even a delish dessert that everyoneee will be obsessed with!
Strawberry Shortcake Pancakes
Serves 2
Ingredients:
2 scoops Vanilla Tone It Up Protein
1/2 cup of egg whites (or 2 flax eggs – 2 Tbsp. ground flax seed + 6 Tbsp. warm water)
1 banana, mashed
2 Tbsp. almond milk or coconut milk
1/2 cup chopped strawberries
1 tsp. cinnamon
Coconut oil spray
Directions:
1. Mash banana with almond milk before stirring in remaining ingredients. If you’re using a flax egg instead of egg whites, allow the ground flax seeds and water to sit for 1-2 minutes before you add it into the mixture.
2. Spray pan with coconut oil spray and heat over medium-low before pouring in batter. Cook for about 3-5 minutes on each side. The key to the perfect protein pancake is to cook them slow and low!
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32 comments
Hey babes! What are your fave protein pancake combinations?! GO!!
Yum
My favorite protein pancake is making a vanilla TIU pancake topped with 1 tsp strawberry jam mixed with 1 tsp peanut butter and some shredded coconut. Yum!!
Happy fri-yay! These pancakes look so good can't wait to try them tomorrow morning. Keep the videos coming, I love waking up to new videos from you guys. TiU team you guys rock!
What was drizzled on at the end, pls?
It impossible to not be totally in love with both of you 😍 Everybody needs their vitamin K & K 😁
Does the powder Have an after-taste?
I love the chocolate pancakes!☺️ Also any tips for when it come to cooking them? I feel like my take forever to cook and never fully cook all the way through
You can make it Vegan with just the banana and no egg white or use flax egg or apple sauce, yum!
I love the TIU community!!!! #tiubride
Hey how much is in one scoop of the protein powder? Because I have another scoop and it always seems like too much powder? ❤️
Pancakes are TOTALLY life!❤
Does anybody know the song from their introduction clip?
This looks so good! I love banana walnut protein pancakes 😋
Whats the name of the song in the end when the love your body picture comes in?
Is this just the regular tiu pancake recipie but with strawberries added?
Great video!! Love the recipe. You girls should do another beauty video, maybe an update on current products your using and favorite products etc. Your skin is flawless K&K!! 🙂
Pancakes are life! Yaaaaas!
Loved the video!! I did have one question, my pancakes when I make them, they always come out mushy on the inside even though I've cooked them for a long time. Is that suppose to happen?
Any home tour/decor coming soon??😍 Love you guys!! 💜💜
I love love love your pancakes as you ladies know 😽 but I haven’t seen or made the brownie or cookie dough pancake! I need to find the recipe for those! Oh btw, I am obsessed with the new cinnamon date pancake, oh my goodness, SO good. Other than that I just make them with strawberries 🍓
Love this recipe ladies!! 💙💙 can’t wait to try it!
What’s wrong with banana? 🙄
I enjoy watching
Kat your whole outfit in this video is so cute!!! Where are the sweatshirt and pants from?
“And that’s when I became addicted.”
“To me?”
“To the pancake. I was already addicted to you.”
“You were? I knew it! I knew it!”
You two are way too cute. 💞
It does work with the cauliflower – and it's amazing! http://www.healthystuffjackiedoes.ca/2017/05/28/recipe-cauliflower-protein-pancake/
Yumm! I make the usual perfect fit pancakes with vanilla protein but top it with almond butter, berries, chia seeds & cinnamon! (And sometimes hemp seeds instead of chia) ❤️
I’d love for u guys to post outfit descriptions for ur videos!!!!! Always love what you guys are wearing ❤️
I love having it with chopped walnuts and sliced bananas on top and obvs maple syrup!
where do they get their amazing outfits!?
What can I use instead of TIU protein? Would love to use it but too much to get shipped to UK.