Healthy Recipe – Italian Fish Dish (easy to cook and low fat) – Lucy Wyndham-Read

by YouTube Team

Who says healthy eating can’t be delicious!! This is so tasty, easy to make and full off goodness for you.
All you need for this is:
1 Red pepper
Frozen peas
Low fat creme fraiche
Sprig of mint
1 Cod fillet
Pinch of mixed herbs.
When you cook the food , you now exactly what you are eating and no hidden nasty ingredients, plus it is so much cheaper!!
Hope you like it.
Lucy xx

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15 comments

Christette C October 20, 2015 - 8:27 pm

Hi Lucy, thanks so much for the recipe. I just want to share with you that I have been doing your workouts at home and eating healthy and have lost 9 pounds!!! 🙂

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Holly Beth October 20, 2015 - 8:37 pm

Lov you xxxx

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La cocina de raisza October 20, 2015 - 9:50 pm

Can I skip the mint plants and put cilantro on it?? And do you just cut the pepper :))

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La cocina de raisza October 20, 2015 - 9:51 pm

I guess I found you on Anna Sacayone, channel you work with her right?? I love your videos :-

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1chokeaho October 21, 2015 - 1:42 am

the fish looks like it has grass on it and it's dry and you didn't season either one.

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Madiha Yaser October 21, 2015 - 6:37 pm

hi Lucy how are u can u please help me out i just wanted to lose my belly fat i had a baby last year and belly is still same 😯😯 please help me love your videos and u

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Holly Beth October 21, 2015 - 6:44 pm

Please can you get Anna sacconejoly to mention me in her video pleaseeee cxxxx

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Jonna October 21, 2015 - 7:51 pm

Hiiii Lucy! It's been a while since I did one of your workouts unfortunately, because I've been so lazy aaah, do you have any advice for lazyness? :p

I think I start tomorrow again with your workouts <3

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Tara Allen October 21, 2015 - 8:09 pm

Definitely will try looks AMAZING and healthy and easy too…LOVE!!!! LOVE all your cooking videos and workout videos too!!!! LOVE you SO Much Lucy!!!! Xoxo

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Lindsay Hughen October 22, 2015 - 10:44 pm

Looks amazing, Lucy! I love the idea of a pea mash! Your workouts have helped me so much! I loathe the gym and I love I can get in shape in my living room and outside. Thank you!

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Stephanie Bogart October 27, 2015 - 3:44 am

I have never heard of pea mash! This looks great!!! Gonna have to try it!

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OH HEY VIVIENNE November 6, 2015 - 7:20 pm

This looks delicious! Will definitely give it a try! xx

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Michele Flu-Mangal December 9, 2015 - 4:47 pm

Hi Lucy, you should do more cooking recipes. Esp for the dinners in your ebook!

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Bibs and Bows April 9, 2016 - 10:25 am

Fantastic! Thanks Lucy 🍴🙅🏻

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Marcy Sheridez May 17, 2019 - 6:08 pm

Hi Lucy,What is in your mixed herbs?  By the way I love all your simple recipes….very tasty too!

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