Please READ this box for more info. Burgers, Hot Dogs and Fries are just some of our favourite fast foods. According to a recent article on Huffington Post, Americans eat nearly 50 billion burgers a year. And according to the survey done by The National Hot Dog & Sausage Council, they estimated that Americans consume an average of 20 billion hot dogs a year. On top of that the average American eats 29 pounds (13kg) of french fries a year.
Considering that these research and surveys are only based on Americans, as a whole, we consume a lot more burgers, hot dogs and french fries across the world. Hence, that is why the global fast food sales are projected to reach $239.7 billion this year (2014).
While I do enjoy my occasional fast foods, they never leave my body feeling good afterwards, I tend to feel really bloated. That’s because fast foods are mostly high in sodium, unhealthy fat, sugar, calories and low in nutritional values. So instead of avoiding these fast foods, let’s make our own healthy burger, hot dog and fries. Let’s go back to the basics of these “fast” foods and use minimal ingredients with high nutritional values.
1) SWEET CHILLI VEGGIE BURGER
2) LEAN HOT DOG
3) BAKED SWEET POTATO FRIES
All these recipes can be made in bulks and stored in the freezer, just like the store bought versions. The next time you’re craving for fast foods, go into the kitchen and make your own healthy “fast” foods instead. These “fast” foods are high in nutritional values and taste even better! So be good to your body. =)
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44 comments
that meat is gross! You fooled me with the title "Healthy" Meat is not healthy!!!!!
You messed up the recipe…. 1/3 cup of oats is 100 calories. 35g of oats is 7 tbsp which is the amount of calories you put for the oats.
i eat cassava and breadfruit fries sometimes and use little paprika and salt to season.
I tried almost all of your recipes:)))) awesome^^ you are awesome. thank you!
Love 💘 like 👍
you can replace the oats with bread crumbs I did
You are smart..beautifull..the next Michele Yeoh…love Joana
The title is no vegan…so enjoy this good recipe…not all of the people is vegan..
hey there..i loved ur recipe..but please guide me..can i skip the rolled oats? wat other binding agent can b used?
hi Joanna,u look stunning in this video<3
Can i cook the veggie patties on the stovetop without oil? Please answer 🙏🏼 I don't own an oven
i looooove the veggie burger.
The funny thing is that it's not fast food anymore but it looks delicious
by oats do you mean porridge oats?
1.thanks for the tips.
2. you are absolutely gorgeous.. and you know it!
3 suscribing to this chanel!
love u sweetie I m gonna try these recipes for me & my kids . I tried yr soba soup noodles recipe it was excellent
you are so pretty! 😍
Perfect! Try mustard with low fat yoghurt for sauce…..Delicious
Joanna, I made this last night, and I LOVE it! I forgot to buy carrots, so I used spinach 🙂 I would love to see your take on Pizza. Pizza is my all-time favorite cheat meal, so I would love to see your healthy version!
I think I didn't eat any hot dogs in years. Not American tho 😛
Super video 👍
Joanna you are too good. love your positivity and such simple recipes
umm, some of your recipe ideas are good but why did you say "zero nutritional value" twice in reference to fast food in general and then french fries in particular? That's literally impossible -_- and you seem like you're interested in nutrition and diet, so you should certainly know a basic fact like that.
The vast amounts of sodium and fat in fast food certainly makes it very unhealthy and not something that should be consumed regularly if someone wants to stay fit, it's also definitely almost always very lacking in fiber and vitamins. BUT that still doesn't remove the innate nutritional value of meat in a beef burger (and even SOME of the fat is needed by the food) while the carbs and tiny amount of fiber in regular potatoes, along with the trace amounts of minerals all do still count.
Some may say i'm nitpicking but truly, i get that you were trying to make a point. Yet no one is helped by the extreme views that are increasingly common in such online "expert videos". As someone who's recently trying to switch to healthier eating, I feel many of these videos are in fact full of misinformation that i need to spend extra time sifting through.
wich brand of cooking mixture you are using?
wow she hot looking ,,great vid
hotty!
You are a life saver….i love diets now…i love my health now…just because of your deep knowledge about food…thanks 🙂
Tired of trying loosing weight
I watched your videos that is more helpful and motivated keep healthy. very nice.thank you for nice video.
Can we use plain oats
It's delicious
perfekt thanks more vegan recepies please
you are my new favorite youtuber
good recepy but pork is not healthty
Damnnnnn. Love your accent. I like dieting and exercising intense. Can we chat sometimes 😁
You can even do to your sweet potato fries on the BBQ. They are so awesome that way!
do you have a healthy recipe for pizza????
Hey Joanna. Been watching your videos for years and recipes never get old and they are so accurately good. Can you please share the brand of this mini food processor. I have been looking at food processor and this one seems to do the job. thank you
U is gor jizz…
Fat does not make you fat. That is such a myth.
I like the veggie burger and the sweet potato fries.
Can't believe this video was posted 6 years ago… She looks same….so pretty😍
Nice healthy food thanks for that. Hi joaanna what is your food processor brand. Thanks for your reply
Junk food