♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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My version of Chinese takeaway has a good balance of vegetables, protein and complex carbs. The entire meal has just over 500Cals and it is extremely satisfying. See below for the ingredients.
1) Garlic Egg Fried Rice (serves 4)
– 2 cups Cooked Rice, I used a mixture of brown and white rice (418cals)
– 2 Garlic Cloves, minced (9cals)
– 2 Green Onions, roughly chopped (10cals)
– 2 Eggs, lightly beaten (156cals)
– 1.5 tbsp. Sesame Oil (180cals)
– A pinch of Salt
Per Serving – 193Cals
2) Sweet & Sour Chicken (serves 4)
Main Ingredients:
– 12oz (340g) Skinless Chicken Breast Fillets, sliced in cubes (374cals)
– 1 medium Red Bell Pepper, cut into chunks (37cals)
– 1 medium Green Bell Pepper, cut into chunks (37cals)
– ½ Red Onion, roughly chopped (23cals)
– ½ cup Pineapple, cut into chunks (41cals)
– 2 Garlic Cloves, minced (9cals)
– 1.5 tbsp. Sesame Oil (180cals)
– A handful of Fresh Cilantro, roughly chopped (6cals)
– ¼ tsp. Red Chilli Flakes (2cals)
Total Cals – 709Cals
Sweet and Sour Sauce:
– ¼ cup Ketchup (68cals) *choose the low sodium option
– ¼ cup Rice Vinegar (8cals)
– 1.5 tbsps. Raw Honey (96cals)
– ¼ cup water
– 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water (30cals)
Marinade:
– 1 tsp. Light Soy Sauce (3Cals)
– 1 Egg White, lightly beaten (17cals)
Per Serving – 233Cals
3) Buddha’s Delight (serves 4)
Ingredients:
– A head of Broccoli, cut into florets (98cals)
– 1 Carrot, thinly sliced (25cals)
– ½ cup (40g) Shitake Mushrooms, thinly sliced (10cals)
– 1 cup (100g) Snow Peas (42cals)
– 3 Garlic Cloves, minced (11cals)
– 1 tbsp. Light Soy Sauce (6cals)
– 1 tbsp. Sesame Oil (120cals)
– A pinch of Salt
Per Serving – 78Cals
I like to cook them in bulk, and bring a portion out with me to work, and freeze the extra to have them for later. So when I’m back from work feeling tired, instead of ordering a takeaway, I have my own healthier version in the fridge. Try them out! xx
31 comments
Its so uncanny how your voice sounds just like Michelle Yeoh
dammmm can't believe !!!😊😊😊😊😊😊😄😄 it's really amazing to hear back from u 😄😄😄😄
really?
can you make a vedio about exercices for increase height please
Omg love this because it is super easy
Can't eat chicken. Can i change to fish or pork?
thanks!
I cooked this for dinner and it was amazing! Very tasty and filling!
My dad especially is a very picky eater (he loves meat and the fatter the better), but he loved it! I don't even think he noticed that there was much less meat than he is used to. It really helped that the portion size is quite generous (because of all the veggies😁), so we could all eat our fill and still have leftover. Awesome recipe, will definitely make again.
Which App you use which tell you calories of individual ingredients
I buy way to many takeaways and have put so much weight on recently! I am as we speak buying all the ingredients to bulk make this! . Thank you so much, i have subscribed. Can i freeze the rice do you know?
right on the money Joanna I really love that dish thanks, youve quickly become one of my favorites 💪 I like the way you gracefully carry yourself cute too much love from Scotland UK
More vegan videos and I also need vegan chicken lo mien
Yum! Good Chinese takeaway is hard to find where I live (though good Korean food is easy) and it usually has too much salt for me. This looks great!
J soh. Thanks u are my inspiration
I like it 😍😍😍
I always add oyster sauce when making Buddhas delight 😀
I made sweet & sour chicken last night. It was so yummy. My husband suggested me to change chicken breast to thigh next time though (he loves higher calorie food…). I love your recipes because the ingredients are all available at any supermarket here in Australia, they are easy to make and tasty! Thanks for the ideas ❤︎
Wow, seriously thank you for this video! I’ve been told I don’t eat enough but it’s because food seemed like a really unhealthy, bad thing to me. Then I saw how you make such healthy meals and I kind of like eating again 😄
I used Unflexal handbooks for that.
You been so helpful 😀 thank you so much
Jo, your recipes are fantastic
I'm allergic to pineapple! What's a good substitute you recommend for use in the Sweet & Sour recipe?
hi Joanna………..why dont you call it JESUS s Delight instead of Buddha s delight……………..hope its more appropriate .cheeeeeeeeeeeers.
Hi Jonna . I'm your new subscriber . I like your all recipes so much . I want to loss 30 kg my weight . M so worried 😞 . I hv 3 childrens . Weakness too much if I do dite. I like fry eggs sooo much plzz tell me how I loss my weight . But without exercise 😒
M from pakistan love u johana u r my favorite person how r u
i might try this recipe minus the eggs and salt
LOVE LOVE LOVE LOVE everything
Did she forget the soy sauce on the fry rice?
You are g thank you very much for sharing some of your wonderful cultures with the world. GOD bless you my dear : )
Thank you so much….I thought I have to give up fried rice and sweet and sour chicken (my faves)
I appreciate that you are very knowledgeable, the advice is practical and that you get to the point very quickly. Other people talk so much that I can't take it or don't have the time to listen for 20 minutes. I have subscribed because I feel that your advice will be very helpful.
just found out about you Joanna! love these recipes I can actually get the ingredients here in Malaysia and its not costly! 😄