Join us in our beachside Tone It Up kitchen as we share our favorite, waistline loving nibbles!
If you’re on the search for delicious yet healthy snacks that are great on-the-go… we have you covered!
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32 comments
My favorite snack is the lightly salted snap pea crisps
I don't have a whole foods in my area. Any other places that could have these by chance? (I'm about an hour away from Toronto,Ontario,Canada)
These recipes look amazing… I will definitely give them a try next time I head to the beach. (I normally just eat fresh fruit when I go to the beach.)
Hello gals! My all time favorite desserts are: Lilys dark chocolate bars made with stevia and gasp half the calories of the traditional bars! The cocaroons lemon flavor is my favorite and you can actually make a similar one just by looking at the ingredients on the back. Also the Living Raw coconut karma truffles are great too and they are only 60calories!
You've seen Annie's before because they make the BEST boxed mac and cheese- shells and white cheddar. I'm a big fan of veggies and hummus at the beach, salad with avocado and fruit, lots of different healthy drinks, and of course, MORE FRUIT. Especially frozen grapes! Insta handle- tiu_sarah4373
I love cold fruit so I buy seedless grapes amd I freaze them and then when im on the go I put them in a zip lock bag and by the time I start snacking it's not frozen anymore but just cold.
Lara bars, diy trail mix, hummus, the blueberry oat bars from the bikini plan!
I really love rice cakes with a bit of homemade salsa put on top of them. Such a tasty snack! Also looking forward to trying some of the ones mentioned in this video! =) Love you girls! xo
Gorgeous white crop top!!! Where is it from??
we cant get most of these things in canada boohoo
Your production value is really good. I wish you were more organized in your script, though. Many of the items were not clearly identified, and it took longer than needed to get through
Oh I so wish we had Coco Roons here. I want to try them!
So much packaging :/ marketing and pollution
Where can i get coco roons?
Pretty sure The Chia Co. is an Aussie brand! Yay! 🙂
It all looks fabulous. Ready made, healthy snacks on the go. Unfortunately the only thing I can get hold of from that picnic basket is the avocado…You are so lucky girls, especially the ready made juices in a bottle. I love that idea.
Have you tried the Epic meat protein bars? They are amazing, and have a bunch of flavors. My favorite is the sriracha chicken and bison. 15 grams of protein!
I'm loving the Lovechock organic raw chocolate bars ! No sugar added, and only superfruits in it : orange/Goji berry, almond/fig .. so delicious and so filling two squares are enough !
Keep TIU approved snack suggestions coming, Karena and Katrina! I'm a college student and always on the go so unfortunately I can't always make the recipes on the Nutrition Plan. One thing on the Nutrition Plan that I must mention… I'm confused a bit by the guidelines on when to eat fruit. It suggests fruit in the morning or at lunch, but then in other plans it says have fruit if you're still hungry in the evening. Maybe a video (for TIU nutrition plan members) explaining what an "average day" should look like. As a dietetics student I'm interested in your explanations of why to eat certain food groups at certain times of the day. I'd love to hear a video on this being elaborated more. Thanks!! Much love, xoxo Katie
How do these girls know each other?
Have you ever tried Bare snacks? I love their apple chips because the only ingredient is apples!
Do tone it up beach towels!!! 🙂
Love the kombucha mixed with wine idea…genius
Just went out and bought pretty much half this stuff already… lol. Thanks y'all  for motivating me to be healthy again!
just shared my favorite healthy beach snacks in a video 🙂
Can you provide this in a list format with site that sell these snacks?
chia seeds hurt my stomach and made me really sick for about a week. I prefer flaxseeds
Doughbar doughnuts
Pause it at exactly 5:52 the faces are hilarious
Can you buy those coco roons at trader joes?
Frozen 🍇, watermelon,
We need more bikini bites videos!