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Katrina Hodgson and Karena Dawn show you what they bring to the beach.
Healthy recipes for the beach, picnic style!
Fruit salad, chicken salad, trail mix and more!
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23 comments
It's all natural!! If you can get Plain Greek Yogurt and add your own fresh fruit or flavors (we did cinnamon and apples) it is MUCH better for you! I also like adding stevia (a natural sweetener) Compare yogurs… greek yogurt has virtually no sugar… 15 more grams of protein and low carbs. You can not go wrong with it 🙂 so yummy too. -Katrina
They are oakley 🙂 Thanks!
Wow, solid!
I need to find you girls on the beach to eat all your food 😀
Plain Greek Yogurt… I'll have to find some. I usually get Stonyfield lowfat vanilla
haha we had a lunch box 🙂 and don't worry.. the food goes quick! we like to EAT
i couldnt hear too good… what did u use in the chicken salad?
these are great ideas! thx girls^_^ will be sure to make some when I go to the beach next time
Hey Ladies,
What did you use for the Chicken Salad? wasn't very clear.
@lboogiest1 awe thanks!! You should be eating every 3 hours or so.. even if you aren't hungry, fuel up on something simple! soon your metabolism will catch up, and you will be one step closer to becoming a fat burning machine! 🙂 The next step is to increase water intake, then eliminate all chemicals from your body, finalized by challenging yourself physically every day 🙂 all this can be learned from the Tone It Up Nutrition Program at TONEITUPDIETdotCOM xoxo
How do you make your chicken salad?
i cant say how much i love youu!!!
@jessicavije we love you too!! 🙂
@Kaylawrites we picked up a bottle of organic oil spray! 🙂 works perfect xxo
Watching your videos make me miss summer even more, and i want to workout! Thank you !
I'm new to your channel, and i already have seen 20 videos of yours :O
Love you guys, you girls are inspiration to me! I want to start working out and starting to eat healthy thanks to you! love you girls! <3 🙂
kisses from GREECE!
Do you have the recipe for the chicken salad?
Yumm!
Add some fresh mint leaves to your cucumber water and let sit over night, it really makes a refreshing drink. Bruise the leaves just a bit before adding to release their oils.
whats the cucumber water good for? weight loss?
YEAH!
Its extremley different! Feel free to check out their video on "yogurt". They talked about how yoplait has way to much sugar and greek yogurt is much healthier 🙂
It sounded like she said tabbouleh, but I'm not entirely sure!
Ugh I miss these old videos so much!! Love you girls ❤️