The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.
Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.
1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles
In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!
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31 comments
This is a beautiful meal, but it doesn't comply with your food combining rules that say not to combine starchy carbs with proteins.
Please explain how this is acceptable to a food combining program.
Thank you 🙏🏻
ok
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
Weight loss is a tough yet easy journey.. Ppl often try to make it very complex with things like calories and weight loss drink but I personally feel like it is not that complex at all.. Last summer when I went to visit country side I met with my cousin.. Trust me I am not making things up.. In just 7-8 months she lost like 20-25 kg even with dieting.. Rice is like a compulsory food for us Asian.. And she eat rice twice in a day sometime even thrice.. What she did was to cutting of her portion when consuming rice.And exercise twice a day. Like I said weight loss is a tough yet easy journey.. It would be tough from 1-2 month than it would be much better.. You just need to be constant.
Please more videos on Asian meals for weight loss.
"oriental"……… 😐
Joanna I like your receipes very much. How is avacado oil to use.
Where to get sesame oil and which one is best
👍🏼🙂 Nice !
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You don’t wash the rice in the first recipe???
I just find this useful video at 2020.
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I liked the video !
Good food. You will not loose any weight eating this. 100% sure.
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Too much carbs here.😭
I understand it take time to loose weight why is it that a lot of Asain eat fish.
As a Brazilian that loves Rice and Beans, I feel so relieved now that I know I can still eat it.
WOW!
Honey I'm from the USA… some of the thing we can't get here .so what can we mix and match with ….so we can make meal so this chubby girl an lost weight !
Keep the good the work .