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HOW TO BE HEALTHY – HEALTHY LIFESTYLE TIPS TO MAKE HEALTHY LIVING EASY TO DO SO EVERYTHING BECOMES A HABIT – THESE HEALTH TIPS WILL HELP YOU LOOK AND FEEL YOUR BEST AND AS YOUR ONLINE COACH I KNOW HOW TO IMPROVE YOUR WELLNESS.
#healthtips #onlinetrainer #personaltrainer #weightlosstips #healthliving #womenshealth #healthylifestyle #onlinefitnesscoach #onlinepersonaltraining #lucywyndhamread #weighlosstips
36 comments
Thanks for sharing Lucy. You’ve given me some much needed motivation to continue with my health journey ✨
Please Lucy make
Video for lower body because your video very effective
Thank you for this video, so helpful ! May I ask how many workouts per week should I do with 7 minutes workout ? Thank you !
Ma'am I am 16 yrs old and I am 65 kgs… Please please tell me if your workouts are enough
I am regularly doing ur work outs .. 2 of them each a day and also having HEALTHY diet…. Many times I have posted my query but there was no response… I hope this time at least you will help me !!!
There is an important thing for me … I am going to join the national cadet corps (part of army) of my country…
Target is to reach 55 within 2 months… Please please please help me 🙏
So beautiful & smart❤
Ur the best😍❤
So glad I got on early thank you
How do you get your mind engaged to start
I used weights and completely ruined my body.
Hi, lucy I thank you for all the change that came into my life. I have struggled with weight. I have a heredity of weight. I gained and lost many times. I was exercising but not loosing weight. I am doing your arms workout and 7 min workout and now 14 min calorie buring workout for more than an year now. I am a vegetarian and rarely eat sugar now. I have not lost much weight but my clothes fit better now. I am not young or rich either. I am taking each day as a time and working against my heredity or weight and diabetes .
Hi
Thank you!!!
Plz share the workout after delivery..c section…pllz..to loose loose skin and belly fat
Thank you Lucy!!! 301kcal burned 👍 love it 😙
Such sensible advice. Enjoying the workouts. Great for oldies like me too who don't want to become frail old ladies. Good for your mental focus and very importantly mental health. Thank you Lucy
Finally the voice of fitness reason….thanks Lucy.
Always a charmer💥♥️💋
Lucy! I love your workouts! They work for me because 7mins mentally feels easy and doable. Then doing your workouts I'm challenged and get better at them and then the 7mins becomes a warm up to your 15 or 20mins workouts where I really 🔥 calories and feel totally amazing after. I have raved and shared your YT channel with my parents sister friends and coworkers!! I even started a WhatsApp group to do your exercises. I love the variety. I just completed your 7 day full body workout you posted a month ago… I'm hoping to continue after my winter hibernation exercise break. Thank you so much for making workouts simple…I also quit wasting money paying for gym membership I didnt use. now i workout in my living room which helps me be consistent. Ur the best Lucy! Thanks a million!
Thanks… Always inspiring 🤗🤗💕💕
Thank you Lucy, you are really amazing and motivating. I've been doing your workouts for a few years now and together with your personal fitness plan for me I've reached my goal, am super fit and loving to start my day with your workout videos. You're a blessing! Keep spreading your knowledge and positivity <3
Thanks Lucy. This one was a hard work out but we'll worth the 7 minutes. ✌️ ❤️
Hi I am really happy to do your excercises
Currently I am doing your 3 seven mins sets. Is that safe as I do them for 6 days and take two days break and then start the same along with 3 mins arms and chest excercise.
So so so much needed to see this vedio today.thankyou so much Lucy !
I personally prefer workouts not longer then 30 minutes, which I can do at any time of the day.
and I prefer marching workouts 🙂
Feeling lucky that i found your channel😊
really good advice, totally helpful
Hi Lucy started 2 weeks ago doing 2 of your classes daily walking 3 miles a week had awful few months with my mums health and furloughed at wk this is really helping and lost 4 inches of waist and 2 imof hips early workout s great thx you so much am loving this always done sports etc but struggled to get to classes last few years thx you again keep up the great wk xx
Dear Lucy, I love the 7 mins workout. I'm trying to lose and tighten my baby belly, but is very hard. What can I do?
Hi Lucy. Firstly, I can’t believe you’re 48! Wow! You look like you’re in your twenties! I’m a similar age to you but overweight and with poor health. I’m just starting my journey to get fit and healthy (I hope I’m not too late). I’m keen to try your workouts as my spare time is limited so 7 minute sessions would be ideal. The issue is I have scarred Achilles that flare up quite easily. I used to run a lot but sadly had to give that up. So my question is, which of your workouts would be safe for me? Also, do you have a warmup and cool down video to follow? Thank you.
Thank you, Lucy for your encouragement! I enjoyed every videos you have made -Still got more to watch …940 or more. Love every bit… 🌸💗💗🌸💃❌⭕️
Thank you again Lucy! I can always count on you to give rational, helpful advice. Unfortunately, sometimes in the fitness community – there can be many fads and false advertising. Thankfully, you are like a breath of fresh air! Whenever I am struggling with the relationship between exercise, diet, health and self-image, I just watch one of your videos to set me straight. Thanks again!!
🤗Great stuff, thank you so much!
By the way – smaller plates work a treat, absolutly grandios.😚
Thank you so much for all your videos Lucy!! Had been running 40 minutes to an hour 4x/weekly , light wghts and yoga. Stopped running been doing your videos 7 to 20 minutes a day 6 to 7 days weekly. Still do yoga …but WOW!! Lost 4 lbs in 10 days and my aerobic capacity much improved!! Than You!
Lucy…I m fit ..but my face is getting bulky with age…I m 33…how to keep face slim…please suggest me some tips
Thank you very much Lucy !! You are very inspiring
Simple advice makes you want to jump right in and follow! Thank you Lucy, enjoyed listening to you.