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46 comments
Weeks ago I wasn't able to do even one of these diamond pushps..
Nowadays I can do 8 of them without any break, and repeat this for 3 rounds !
Thanks coach for making me stronger ! Mentally and physicaly 🙂
2 weeks completed in the 90 day warrior routine 🙂 lost 10 pounds so far
Did this whole workout (minus a few diamond press ups! lol)
Thanks coach/HASFit as im getting fitter!
I have the HASFit app and doing the 90 day warrior routine and enjoying it so far…even if im sweating non stop! 😀
Woah, I could really feel my whole body getting crushed on this one, Thanks for the video Coach!
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That was great. Lot's of sweat. Lot's of soreness. Lot's of results in no time. Thanks!
That was great, thank you 🙂
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This is pretty good. I am on vacation, so I don't have my fee weights with me and the room is too small for my cardio, but these body weight exercises are a great substitute. In fact, I should add this to my normal workout routine.
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Great workout Coach
@Gahila Yeah.. I agree with you, Totally!
it provides me complete education
about what I needed for my nutritional
needs and also a detailed but succinct..
It really did a great job on gaining my
muscles.. 🙂
I just ate a lemon bar and two chocolate-covered Oreos, then did this workout. Talk about hard.
Thanks Coach! Love the variety 🙂
don't you feel hot with that t shirt ? take that off better ;P
I just moved to Thailand, have no access to a gym or weights, and I need to do more than running. Found this and love it!! I was definitely challenged!
This is an excellent all-round workout that can be adapted to be easier, for those just beginning, and yet is definitely hard enough for fit people to feel they've had a workout. Thank you.
was only able to do 2 rounds, couldnt complete :(, by far the biggest challenge for me but should improve in time
This was really good! Thank you
Whew!!! That was difficult but I made it through all the rounds. Sweating like crazy.
Thanks for making this! Can you do this every day?
are your elbows supposed to hurt? because my elbows are hurting everytime i do a push up
superb kozak
This one is some serious butt kicking.
Fully drenched in sweat.
Really loved it.
Looking forward to come back tomorrow.
Do this helps to gain muscle???
Loved this one!
coach please upload some more bodyweight workouts to gain muscle.
Missed the surprise reps at the end
Been doing this plus another 30 minutes of cardio I am 3 months in it now and I already see some pretty nice results.
Thank you
this one is hard. The modified push ups and planks destroy your upper body. If you guys are also doing the 90 days warrior program then theres also the build up fatigue that sneaks onto you.
Barely managed round 2; and round 3 was not pretty. As to how you keep talking through the workout …wow.
Now for the best part : Cool down stretching, shower and a nice meal 😀 !
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Thanks for the workout!
This was a great workout. Difficult, but rewarding. I really enjoyed how you brought in modified yoga moves into the fold. The workouts were pretty creative. Kudos. Especially the dolphin. Damn you dolphin.
Great workout from my Garage during COVID-19…Thank you!
Thanks Coach
Great routine man!
If you want just the reps and sets, they are as follows:
3 Rounds
Chaturanga Push-up x8
Single Leg Dead Lift x8 each leg
Dolphin Push-up x12
Lunge with Knee Up & Twist x12
Diamond Push-up x8
Single Leg Hip-Up x12 each leg
Elbow to Knee + Extension x12
Single Leg Calf Raise x12 each leg
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from "Agoge Diet". With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
I GOT SIX PACK IN ONE MONTH !!! I took diet plan from "Agoge Diet". With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
This is a beginner, not intermediate/advanced
How much calories does this workout burn ?