Happy Holidays + My Christmas Present (VLOG) – Yoga With Adriene

Wishing everyone a warm and merry Christmas. A toast to the Find a What Feels Good community and to your families, and to your future. Take deep prayerful breaths today. Find a sense of wonder, like a puppy, even if your heart is heavy. Skip towards the wonder, like a puppy, even if you don’t know what is next – what the new year will hold. Commit to observation, to thoughtfulness and listening, playfully like a puppy! Choose positivity and gratitude. It will guide you time and time again – back to you.

30 Days of Yoga:

Prenatal Yoga:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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