15 min Hands Free Yoga Workout! Get centered, relieve stress, and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one – change it up and stay focused on growing a conscious breath practice as you build strength and cultivate balance.
A 15 min Yoga practice to do a little energetic hygiene as well as connect and nurture the whole body. Find something new and focus on quality over quantity Repeat when you need a boost and enjoy!
Making self love cool again. You in?
Let me know how it goes below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.15 min Hands Free Yoga Workout! Get centered, relieve stress, and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one – change it up and stay focused on growing a conscious breath practice as you build strength and cultivate balance.
A 15 min Yoga practice to do a little energetic hygiene as well as connect and nurture the whole body. Find something new and focus on quality over quantity Repeat when you need a boost and enjoy!
Making self love cool again. You in?
Let me know how it goes below!
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
24 comments
Woke up with wrist pain and I was so happy to find this video! So great
I liked this, thank you!
Hello from Australia. We’re currently in lockdown and this is my morning workout. Just wanted to say thank you. Great start to my day.
I have a shoulder injury and thought I wouldn't be able to do my daily yoga practice. Thank you for this. I am grateful.
Have arthritis which affect my wrists, was delighted to find a yoga session that does not hurt.
Thank you Adrienne 😃
I was feeling tired and sluggish mid-day and this woke me up! Thanks Adriene 🙂
This practice was great!, recently fractured my finger so was worried about my yoga practice but with stuff like these I'm sure I can keep it going nonetheless!! <3 <3
I had breast reduction surgery 4.5 weeks ago, and I've been itching to get back into practice. This was perfect! Not too long, raised heart rate just enough, and no pressure on the arms/chest. The chest openers felt good, even though I'm still not back to where I was yet. Overall, a great practice to getting back into it! Thank you!
this is great for the recently vaccinated!!! my arm hurts too much for a down dog atm but still wanted to do some yoga
I have Rheumathoid arthritis and have little mobility in my right wrist. This was perfect for getting back into yoga which I have really missed. Thankyou x
Subscriber to your channel. Have a genetic hand/wrist disorder. REALLY grateful to you for hand/wrist-free yoga options!
Thank you for this video. QUESTION: My feet and legs naturally turn out and it feels wrong (as if I'm putting too much pressure on the knees) making the feet parallel. Is it OK to let the feet and legs turn out a bit if that's your natural stance?
I have cut the flesh on my middle finger in a gardening mishap. so have 4stitches – this was a
perfect practice for me which I am supplementing with some seated poses. Thank you!
I must have been doing it wrong, I didn't feel it my legs but I was FEELING it in the sides of my low back…
Thank you so much for this! I hurt my arm (apparently I have golfers elbow though I don’t golf) and I was so bummed I couldn’t do the yoga I normally do! This definitely lifted my spirit and got me moving, thank you! ❤️😁
Found this video today as I had a flu jab yesterday and my arm is hurting and I can't lift it much. Thanks Adriene for giving me an opportunity to carry on with yoga one-armed!
Perfect as my arm hurts from booster vaccine. Thank youx
Thank you! I've a puncture wound in the palm of my hand – this yoga session is ideal for me just now ☺️
Just what I need, my left wrist has been feeling weird lately. Thank you again, Andriene!
Nice a bro split for yogo..one day lower one day upper..joking aside I really like this to help give my wrist a break as I get use to yoga. I also use you hands video almost daily now..you are the best yoga instructor on YouTube and love your blue healer. I use to have one named Thor, one of the best dogs I ever had.
Perfect for arthritis flare ups 🙂 we all appreciate the reminder that yoga is about being in tune with your body, and that means making changes where you need to❤️
I’ve broken my wrist only a week ago, back slab on it full cast this week. Was missing yoga so did this, I really enjoyed it. 🙏
I gave blood today and didn’t want to put pressure on my arm this was perfect!!
Thank you so much for this video. I was getting so depressed after my thumb surgery because I couldn't do anything and I found you thank you thank you