half mile prowler run… | Mike Rashid – Mike Rashid

Saturdays is an off day from training… Off days usually mean either functional training or some sort of ‘cardio’ however cardio for me is not treadmills, or stair climbers… Today was pushing the prowler for 1 half of mile… I tried to run the entire time… I took breaks but every time I was in motion I tried running… I usually run stairs or hike on saturdays but this was waaay more difficult….

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

half mile prowler run… | Mike Rashid

Mike Rashid
www.youtube.com/user/fuertepeople

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