GROW YOUR QUADS | My Top 3 Quad Building Exercises – DanaLinnBailey

Juiciest.

I actually dont want big quads anymore due to chafing lol

That bar tho….. sick, i'm like you no front quads or bicycle crunch(i hate doing those).
The Bulgarian splits squat i like to do with straps and with bosu ball. Overall everything is on point as usually

President Trump! You are chosen by God and God bless you, so nothing can bet against you! Please always be strong and keep fighting for the truth! All of Americans and people around the world always stay with you and fight for the truth with you! We love you! Keep America Great Again!

guys its all about calories in vs calories out, no matter if u do keto or fasting or eating normal schedule with all macros, just eat less and/or move more and u will drop weight,

do more of the same when plateu, do it in small steps and dont crash diet, eat a diet that u can stick to. loosing bodyfat is the simplest thing that is in theory, but hard for the brain.

u are gonna suffer a bit no matter what so dont think it doesnt working because u are to weak to actually do what u know u need to do.

the placebo of thinking what you are doing is the best is the best for those who doesnt understand, cuz thats whats gonna make u stick to it. like all the keto folks lol…

i eat the same on a bulk and strenght face as when im cutting to 8% bodyfat, just more or less, after i while i add in extra cardio when i dont want to drop more cals.

no benefit, besides if you feel like it can help you stick to your calories and daily intake. doing cardio, working out and not beeing obese is the most benefit. all the other "benefits" of fasting is simply the benefits of loosing weight.

Zombie squat ! Like Licis.

Hi Dana Linn! Thanks for sharing these, and everything you do. I have a question for ya: What is your heel wedge? I've been looking online, and I was hoping to find one just like the one you use. Due to hip and knee issues, I have to squat a bit wider. Any suggestions? Dana, thanks again!

Hateeeeeee the Bulgarian squat😤😒🤭

How old are you Dana? Wikipedia it says 37 years old born 1983, a couple of months ago it said that you were born 1980, I am confused! either way, you look so young! like in your 20*s. You inspire, I love your videos <3

you speak so loud dana.

🥰😍😘

This is great; however, my gym doesn’t have 2 out of the 3 options. The largest barbell goes to 60lbs, and then all you have is the smith machine. And there isn’t a wedge to slant your feet on. Also, no sled to pull. Do you have other variations? 😩

Excelente gracias por tu tiempo 🙏💜🔥👊💪

love the new intro!!

Great Stuff Dana keep it coming!!!!

Awesome DLB, I have a lower back that tends to get injured with anything, is the sled pull still recommended? Don't want to find out the hard way. By the way, the word is IRREGULARITIES, you were just missing the last T 🙂

Nothing new

Thanks dana you always explain everything so good.

I LOVE YOU DLB!!!!!! You're my inspiration, LOVE EVERY SINGLE ONE OF YOUR VIDEOS.

I love all of these exercises! My gym has all of this equipment!!! This will be my next workout! Thx DLB❤️❤️

Awesome! Keep up the good work.

My lovehate for bulgarians equals that of back squats.

D.L.B is a friggin bad ass lady ..thanks for the video

The fairy bits in the middle, u mean the hair on me chest, or me heart. Love you Dana. 😎🤝🤚 high five

FAR MORE FEMININE