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Get the full written workout here:
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38 comments
Marry me!!! Rob who?????
If a high bench isn't available, what could be used to get the hight needed for the exercise ??
lookin' good dana.
I always remember supine by imagining my hands cupping to hold soup for SOUPINE 🙂
Hmm.. the 8 week challenge would be something I’d be willing to do.. but… I don’t really do social media. 😬 never really had interest in Facebook or twitter etc. …I’m boring and, that’s the way ..
Uh HUH uh HuH I like IT. 🕺🏻
But maybe for this.. 🤷♂️
Dlb daily is theeee bestttt
My 8 month transformation made me ❤️ my body soo much! Just finished this killer back routine.dlb routine just hit different.
Oh this looks really fun… Going to give it a try.
This is awesome!!! Thank you lovely 😘😘😘😘
Remember, supinated, is your hand holding a bowl of soup.
DLB!
Please do this challenge again in February after I have my second child.. I’m due in a couple weeks and then would love to do the 8week challenge before my next two PL competitions this year!
Those behind the neck pull downs are fun while you’re young-but when you hit your mid 30s your shoulders will suffer. Mine started clicking at 33 and it’s never gone away. Puts your shoulders in a compromised position. Play the long game-no behind the neck moves. The experts say they don’t do anything more than forward pull downs. Doesn’t do shit for your back.
Love it!! Your workouts are always my favorite and go to💪🏽☺️
I wan't that body
I like your muscles
You are just absolutely amazzzzzzzzzing DLB luv u 💪🏽💪🏽💪🏽💪🏽❤️❤️❤️❤️
Just have to adress how well trained and beautiful you look 💪👍🏼. Your my inspiration Dana!
Love from a fellow gym addict 😄!
9:47 was that a cougar roar,??????????
Ugg.. I can never FEEL my lats. I have great mind muscle connection with everything but my back 😭
Good stuff!
I can never get defined shoulders, the fat just refuses to leave. every where else is relatively easy to see results in but my back / bra bulge refuses to part with me.
Remember her saying “I would never do steroids.” In pumping iron 2? The lips the phoniness is gross.
I wish she had an annual training camp for a weekend. That would be so fire! I'll go to Montana for the DLB!
I love the way she explains it all and breaks it all down. Thank you Dana Love your teaching!!!
She's really cool.
Thanks a lot 🙏 💓 💗 💕 ❤
excellent coach guidance, I do not have a personal coach for powerlifting so this is very helpful , keep loading, you are awesome, thank you
America fetele
Frumos Corp
La Sală
👍👍👍👍👍👍👍👍👍❤
O.G Dana is the original original pro body builder! Body goals!
SuperShannon? Dlb is gonna kick your ass!
DO VOICEOVERS INSTEAD – LESS ANNOYING I JUST WANT THE INFO NOT THE OTHER DRAMA
Love it
This is an absolutely awesome workout you are the BEST at explaining things!
she's such a beast …i love her workout and she's is soooo positive!!!
Loved this video!! It was a great one!!
Fantastic I’ll be giving this a great at gym . Thanks Dana