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Topics covered: muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” “chef buff” conditioning tips
38 comments
A good portion of bodybuilding information is a bastardized watered down version of real strength/performance training and its usually only applicable to those who use performance enhancers.
how tall are you and how much do you weight bro?
You cannot train chest two times a day lol. That's stupid man
Gomygosh I love your hair!!!
I'll reference one book to read and you can rethink your comment: Super Training by Mel Siff. Short answer: yes you can, I did and its how I grew my chest. Don't believe bullshit bodybuilding mags
A little over 5'9 182 (almost! I gain about 1 pound a month)
Why thank you
Omar you gotta be the most underrated fitness guru on youtube! Your the best man! I know your gonna be as famous, if not, even more famous than the hodgetwins lol thanks for the weight training educational vids my nigga
Someday*
Ok, bf are on currently and are you bulking?
I don't bulk I build. I am between 13-15% BF
Thanks my man for the STRONG compliment, I promise to only get better at what I do 🙂
Wow, you actually look good with your hair down. The rag kinda makes you look like a douche TBH.
okay, look thick solid tight :DDD
damn, dude looks straight out of thor
You know what I fucking hate the most about your channel? The number of subscribers. You deserve way freakin' more!!!!!
whats with the hair man u look like a muscular hippie
Well, lets just hope not too many of those dumbasses subscribe to omar then hahaha.
Ever wondered what Samson from the bible look like here he goes..if he cut his hair he will lose his strength
omar can you please tell me what is the name of the song at the end of the video please?
thank you
haha that hair
Omar what about lagging arms its kinda tricky to train em twice a week for me , should i do like 6 sets of triceps on chest day and 6 sets biceps on back ? then shoulders then a day off then arms then legs then another day off ? thanks alot your the man 😉
You humble me with your compliment. Thank you.
Depends on size, activity level, etc. That is the hardest question in all of bodybuilding. You should measure long term weight gain and adjust to slow/speed up weight gain as needed. Hope this helps. 🙂 (I am still playing around with my macros to get them where I want them to be)
Thanks for the help bra!
Hey, i reliaze that my forearm is much wider than my biceps area. What should i do to even it out of make it bigger. Btw, my body have difficulties to get body fat as it will just burn even when i walk plus im the only one in the family that have a small body. Could you help me?
Hey omar, if you dont have a lot of time, chest is your weak point, and you only train your chest for 35 min on mon and then about 15-20 min on wed., should you train chest on friday?
No
Okay thanks. Love the channel. Keep doing your thing.
Yeah.Thats why I love that program.
It actually tells about the detailed
daily diets & training program that
is easy as pointing & clicking on the
date for a full run-down of the day's
workout.That program is simple yet
potentially explosive!Anyway, you
misspelled the site name. It should be
MusclesMaximizer[,]info
I clicked on this video because I thought you were a girl.
What if your chest is still sore after 48 hours of recovery should I still train it?
Man good advise I am going to do what u say but can u please talk a little slower lol
is that u jacob?
Thanks for the advice! Very helpful.
once i read *grow a small muscle* i thought my gf talked to you ,_, (i know it isnt a muscle but im cool like that.)
Hello! I'm Taylor.I did -10 lbs last 7 days.Open hddiet.gs#m0oZ
Holla, have you discovered Aston Muscle Ripper? (look for it on google) You will discover how to get ripped.