The holidays are upon us, and with the holidays usually comes a lot of eating, and spending quality time with our favorite people. This is the time of year that most people add some weight. Well with this routine we want to help fight some of the holiday binge. Vertical is going to demonstrate just how to do that. Enjoy.
Music provided by Loyal Tee Beats. Check out his website at www.soundclick.com./loyaltee. Song name Menace.
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23 comments
I would like to see vertical demo some more lower body QM ideas…cuz I know he has some 😉
Keep up the good work BARSTARRZ!
You could have done those pull ups in better form, I think of going with your chin more over the bar. If you are showing a good routine I think you should make it look as clear and as easy for you as possible. 😉
Nice workout
Peace YOO !!
Finally a reps video haven't seen one in awhile
Really great workout guys, keep it up!
awesome as always
and i'm here strugling to do single pull up
what if we can't get to a pull up bar?
i just do dips on my chairs.
Nice. I loved the enthusiasm.
Barstarzz rock da house….!!!
Definitely looks very simple and very helpful.
Nice workout guys! Check our team from holland now 4 months old! The bargetters.
Hhahaha…mountain climbers…we did those for punishments in my previous job
Do you or can you make a video about just max pull-ups you can make?
Thanks guys. Great inspirations…
we all need some upper back workout u know shoulders and traps are the most hardest body part to build for a bar athlete …..
love the workout.. plz can you put up a workout how to loose lower belly fat and increase leg strength.. thank you
Мы смотрим тебя Россия ты молодец красава, респект и уважуха…
KO Shoes? @OfficialBarstarzz
Great ! It Works 🙂
Hey V, how long did it take you to get to this stage of fitness?
THANKS BRAH THE VIDEOS HAVE BEEN VERY INSPIRATIONAL AND HELPFUL TO ME I WAS 295 WHEN I STARTED WORKING OUT NOW IM 235 AND I GET EVEN MORE MOTIVATED WHEN I SEE THESE VIDEOS,THKS FOR THE TIPS
Great workout.!
who's/what beat?