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Most people think that squats alone are going to build solid glutes. Yes of course they will help, but for the largest muscles in your body doesn’t it seem odd that you will do 3 – 4 exercises specifically targeting your biceps, but only 1 for your glutes?
Your buttcheeks are VERY powerful muscles and focusing on them will help give you the strength you need to lift more and even fill out your jeans! As for calves, well, you can never do enough calves so we are going to superset them in on every exercise to ensure MAXIMUM growth this holiday season!
Complete Holiday Series Playlist:
• Rest 30 seconds MAX between sets
(3:50)- Routine sets & reps
(3:58)- Glutes / Calves – Superset 1
(4:02)- Alternating Single-Leg Reverse Lunge To Step-Up (4 sets: 10 reps per side)
(5:20)- Barbell Calf Raise (4 sets: 20 reps)
(8:38)- GO DEEP! Glutes & Quads! Build Muscle & Strength!
Link:
(12:10)- Glutes / Calves – Superset 2
(12:12)- Leg Press (Wide-Stance) (4 sets: 10 reps)
(12:53)- Seated Calf Press (4 sets: 10 – 15 reps)
(19:50)- Glutes / Calves – Superset 3
(19:52)- Straight-Leg Glute Kickback (4 sets: 10 reps per side)
(21:10)- Calf Raise (Toes Inward) (4 sets: 20 reps)
34 comments
Hey Hermanites! Just letting you know I am running around like a madman getting ready for Christmas, but will get to all your questions below by tonight!
Merry Christmas!
What is butt wank?????
Scott merry Christmas to you , Erica and Crystal! Sorry if I spelled Erica wrong
My body absorbs most of the fat in my glutes and legs, and not in the belly. How come some people are like this.. Genetics?
Hey Scott, lately because of work and college, I only have about 3 days I can get to the gym in a week on average. I have been combining your holiday workouts to fit this schedule and I have been doing the ab routine every gym day, 3 days a week. Do you believe this is enough to stay in shape and make decent gains? Ps I am sore after every work out lol.
I noticed too lately for calves without much breaks I feel it way more. would u recommend doing high reps or low reps? I've been told both but I always mix it up
can you do two of the workouts in 1 day? for example back and shoulder and then come back to the gym later, and work biceps and triceps?
Wouldn't doing the calve raises on a 45 plate give more of a stretch
I can't believe i am actually more jacked than Scott….i honestly never thought that day would come. I started out at 6'0 155lbs and now i am 190lbs 🙂
I would like to thank Scott for the motivation and advise when i first watched him 5 years ago. I would like to thank Greg Plitt (motivation), Rob Riches for getting my diet on track (and motivation), And most of all Matus Valent, that dude has the most incredible physique in my own opinion.
I have pretty well reached my goal and am focusing more on calisthenics as well as weight lifting.
Remember folks, every gram of protein counts and stay away from fast food!!!!!
I learned from BroScienceLife that training legs is a conspiracy. If you're not training biceps, you're not training.
What good is this video if you're barely showing off your glutes?
Are these holidays series good workouts for skinny guys? I've been going to the gym for 1 year and made some good gains, but now I'm not anymore. I'm thinking about switching my program.
Hey Scott another GREAT video as usual ! 😀
I just wanted to say that I've been watching your videos for quite a while now and you've helped me tremendously. I've gone from a chubby overweight 14 year old to a fit lean 15 year old boy. I used to be that kid munching on potato chips all day, but now I play sports and I have participated in 2 marathons in my country 🙂 I just want to give you a BIG thank you 😀 thanks Brotha 🙂
Where can i buy the clothing he wears?
Hello Scott! I have a question to you. How do you think how should i do my squats: low reps and heavier weight or high reps and lighter weight. My goal is mainly to build strength.
Oh boy… Just finished legs before watching this. Will definitely add the first superset next time. Thanks Scott for the video. 🙂
the house and tree looked great. hope you two had a great christmas!
i hit this workout on my name's day and i loved the feeling afterwards.Have a merry Christmas Scott and keep up the great work
Hello Scott when did you first start working out your upper body?
I go to the gym early in the morning and work out my biceps, triceps. and chest. Then I go back to the gym 5 hours later and repeat is it bad to go to the gym twice a day and workout the same muscles twice?
Scott! Dude been watching you for years! You are what got me into fitness and interest in personal training, I love the new holiday series it is perfect!! You rock dude, you are my fitness idol!
Scott, is it better to have the head placed on the seat or lifted like yours in the video? Personally, I get pain on my neck if I were to lift my head up, any reason why?
Happy New Year!!! Great workout vid. Can you tell me what kind of shoes you are wearing in the vid? They are great looking. Have a wonderful 2015!!
good work out
Scott! What if we were to do this with a partner? How do we divide the sets and rest times??
Scott building that whooty
Hey Scott! I'm 15 and I'm soooo scared to go to a gym. One, I'm a girl … two, I'm skinny and I don't wanna go alone. 😂Guess I'm so comfortable with just exercising at home, but I think going the gym would be beneficial but I'd be so uncomfortable. Should I be?
Scott what headphones do you use in the gym? Mine are wired so always getting in the way.
buttwank? what haha
A butt what I'm sure I'm hearing u wrong?
after years of watching u i realized your nose is a little crooked, solid workout
i love this!!! doing it next leg day 🙂 thank you so much!
What about juicing before the gym for energy is that good too?
i have big calves :). from running though. I didn't know I had nice calves until someone told me at work.