Hi I’m Chyna, one of your Studio Tone It Up Trainers! Check out for my new Girl Talk Vlog!
I’m so excited to be doing a regular column on ToneItUp.com! After my first column last month, all your responses and comments meant so much to me! This week I want to focus on a topic that many of you reached out to me about ~ motivation.
First, I want you to know you’re not alone if you sometimes struggle to find that motivation! I don’t know one person who hasn’t had ups and downs with feeling motivated (it happens to me too!). So please do NOT get down on yourself. In this beautiful TIU community, we are here to encourage each other, inspire each other, and build each other up! In this month’s vlog, I’m sharing a few key tips that have helped me find the strength and joy to keep going when I need a little boost. I hope these tips help you as much as they have helped me!
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30 comments
Hey babes!! Thank you so much for joining me for my new column! After watching , be sure to comment with what your “why” is so we can all keep each other accountable…plus I just love learning more about you! And let me know what topic you want to talk about next!
Wow! Lightbulb moment! I absolutely love what you said about motivation not being a feeling! This absolutely speaks to me! Thank you so much for these awesome tips👏🏼👏🏼👏🏼💕😊
Also I just love your energy and joy! You shine bright Chyna!
Amazing talk! You are so inspiring! ❤️
Hi I enjoy watching your video
Chyna seriously thank you so much girl. You are inspiring and I’m thankful you’re apart of this community and thank you for wanting to feed us with healthy physical and mental tips and motivations. My BIG WHY is to feel like a warrior! I want to feel stable, strong, grounded, focused, toned, confident, and ready for what’s to come! This is physically, mentally, and spiritually. ❤️☝🏻Lets all do this together
Haha. I still have a bathing suit from 8th grade that I can still fit & love. It's my favorite! I miss my overalls though… Those need to come back.
Thanks for the amazing tips!! You are such an inspiration. Can you do tips on how to stay fit when your young and in school❤️❤️
💖💖💖 just thank you for keeping me motivated
love this vlog – thank you for this! my "why" is too feel good mentally and physically
Thank you!
Beautiful light!!
Out if hundreds of videos of how to keep motivated. I feel like you put so much love in these type of videos. Keep it up girl, i feel so inspired not just saying that. its from my bottom my heart. Thank you
Thanks for the positiveness! I love your Make-up. Could you do a tutorial to that?
This was such a beautiful video. I will be honest I was hesitant at first with TIU Studio. Having a relationship with just Kat and Karena for so long it is hard to let new people in (as silly as that sounds)! I love these one on one videos with the new girls. It’s great to see their personalities. And I loved the tips….and yes I wrote them down 🙂 XO
I just feel like this video should pop up on tone it up page once every week to remind us why we are here!! Thanks Chyna for your inspiring words!! 🙂
Thank you Chyna for your advice. I have reached a dry spell and am not as motivated as I had been. I've been beating myself up about this. I really needed to hear your words and your advice on making it reachable, manageable, and thereby attainable. 😘
This helped me so much. Tomorrow I’m going to the gym, I have my why and I’m not giving up. Thank you so much! I love you and for all girls out there, don’t give up. You can do this 💙
Did something happen to the love your body workouts from 2014? Those were some of my favorites 🙁
I needed this! I am just getting back into fitness and motivation is just not there all the time. Thank you for this beautiful vlog!
Oh my gosh my mom needs to hear that. I tried explaining motivation to her. You workout, bc we have goals . She thinks it’s a feeling like a bubbly high that sticks with you. Persistence is def the key. Persistence and time !! Thanks for the talk !
This is what I needed! My why is my 2 year old daughter, Meredyth. She likes to run…so gotta chase after her. (ESPECIALLY on beach days!) :-p
Loved it! I choose to be positive!! ❤️🙏
Just got into watching Chyna’s Vlogs and I LOVE THEM!!!! This is my favorite. I like to watch them after my workout while I’m stretching. My “why” is to feel good/be healthy. Love you too girl!
My why would have to be active to do everything and not be lazy or tired 😊
Im so gratefull watched this video. You are so beautiful, so motivated, and awesome. Keep healty darling💕💕💕💕
My why is to honour Jesus and myself with my body
I just started Half Marathon Training and have felt such a down since. I didnt know why I felt so unmotivated only 2 weeks in and I think it’s because I kept telling myself (if you don’t run you’ll fail the 13mile race and all that money you paid would be for nothing). I kept emotionally beating myself up. This help SO much! I wrote everything down in my fitness journal and I will go back to it when I don’t feel motivated again. Thank you so much for this and being so encouraging TIU!
Great advice, We love that you guys inspire so many women. You inspire US to stay on our path to inspire women in midlife to be active and healthy. Keep the good content coming. XO, Amy & Rachel
My why is myself—to look good, feel great mentally and spiritually, to be able to run up a flight of stairs two at a time and not be winded, and be heart healthy. Oh, and also it’s a great role model for my daughter— staying active! And better self esteem. Hitting those goals feels sooo damn good!!! 😍😃😃😝