Samer Delgado @Fitnessblazt Shows You A Full Body Workout To Get You Shredded. Do this routine to build muscle and burn fat with only your bodyweight. Don’t need a gym, can do this at the park.
Are You Struggling to Master the Art of Calisthenics?
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Our BRAND NEW Defy Gravity program can help you break through workout plateaus, transform your body and build strength for impressive calisthenics moves. PLUS, this Black Friday I am offering a 75% DISCOUNT, plus some amazing BONUSES!
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The Workout Routine
Warm up:
– Dip walks: forward and back 4x
– Scapula retraction: Hanging: 10-15
– Barstarzz Band Rear Delts Warm Up
Workout: 50-10-50
50: Seconds Dead hang
Harder: Try different Grips
Easier: Barstarzz Bands Assisted
40: Jump squats
Harder: Add Split Jumps
Easier: squat no jump
30: Push ups
Harder: Clapping(on dip bars)
Easier: Incline
20: Burpees
Harder: Add Box Jumps
Easier: Inclined + No Push Ups
10: Chin ups
Harder: L Sit chin ups
Easier: Barstarzz Bands Assisted
10: Pull ups
Harder: Muscle Ups
Easier: Barstarzz Band Assisted
20: Dips
Harder: Russian Dips
Easier: Bench Dips
30: Pike Push Us
Harder: Incline Legs
Easier: On knees
40: Knee Raises
Harder: L Sit Raises
Easier: Barstarzz Band assisted
50: Second Dead hang
Harder: Try different Grips
Easier: Barstarzz Bands Assisted
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as for now leave a comment and we will try to answer it.
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Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
34 comments
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Hello Brother😃😁 Sorry Do you have a calisthenic workout for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔
Where’s ed ?
Edward ?
dude got bullet proof neck
You don't need a gym, the ground is free! (Like Swiss said in one very old video with Bar Brothers :-))
Cool workout, thank you!
Agreed!
Those bars looked so rusty I hope you do not get tetnis
That clapping push up on the parallel bars looks REALLY dangerous.
Push ups on the bars, plus a clap? Lmao play stupid games, win stupid prizes 😂
AWESOME!!!!!… 👍👍👍💪
👌
💪🏾💪🏾💯💯 love the warm up routine
L sit pull ups is the truth got me super strong but there hard as hell lol
That’s what I’m doing since June of 2019. No gym membership fee club 💪🏽
No offense but hes not shredded , good workout tho
love to work out
Great tutorial ! Love the work out
Fuck burpees 🤣🤣🤣🤣
Should you do this everyday
Great vid, I'll be adding the Russian dip to my arsenal of routines, thanks.
The intro was sick!!
im joining now ❤️
Wow, I really like that there are different versions – both for beginners and professional
😎
That was intense! And was a good workout to do during lockdown
but u still need a place where u have chin up bar so
https://youtu.be/fQ5dXoq0L9c
Thanks doin it now. Need a push to begin to work my body out ada older male
Seems like a good workout, with a few dangerous moves (do at your own risk lol). Although what puts me off is that the guy seems to be copying Chris Heria’s style, starting from presentation and even the music
All my nearby stupid fucking parks don't have bars