Please READ this box for more info. The dreaded SADDLEBAG or outer thigh is a very common problem area for women especially if you’re in your prime. Remember, we cannot spot reduce specific area of our body. So if you think that by lying on your side and doing hundreds of leg lifts will get rid of saddlebags, it just won’t happen.
If you want to get rid of fat, you need to stand up and move as many muscles as possible and challenge your body, which is what this workout aims to do.
These 4 exercises will target your upper thighs and hips in order to get rid of saddlebags. 45 seconds of workout with 15 seconds of rest for each exercise. Do you 5-10 minutes of warm up and let’s workout together!
1) Curtsy Lunge with Deep Hop
2) Side Leg Raises with Jumping Jacks
3) Kick, Duck & Switch (kickboxing)
4) High Knee with Side Kick
Beginners, do 2 sets. For those of you who are more advance, challenge yourself to 3 or 4 sets. For best results, do this workout 2-3 times weekly together with eating clean. Healthy eating is KEY to losing fat.
TIP: Do more KICKS for Slim Hips… All the best! =)
This workout burns an average of 70-100Cals.
I use the app ‘Seconds’ as my timer.
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33 comments
that's perfect, I will do this!
Do we have to get warm up for doing these exercises
does this help get rid of side fat lumps on ur hips? if so how long does it take
Super workout! For me it's also important to like, to enjoy the exercises, otherwise I don't do them until the end (yeah, maybe it's weird) and I consider these 4 ex. really nice, but effective! thanks a lot, Joanna! Greetings from a Romanian living in Germany 🙂
Thank u this workout helps me a lot💗
Will this make me gain muscle?
Hi there
You're sooo cool Joanna I love what you're doing I hope it works with me wish me luck
D eems fun and tough. I have to try it.
Amazing Workout Mam.
Will it also work for inner thighs?
thank u…but i need your help…..how to reduce breast size?
Hi, it’s looks great and sounds like it works from what other’s say! But I have fibromyalgia and chronic fatigue syndrome so my Yoga 🧘♂️ is definitely for me! If I did this I’d be out of action for ever! 🤗 💛
hi Joanna. i follow most of your workout and is just started this week. But could you make a video like a timetable for a week where monday means cardio tuesday means lower body something like that for effective weight loss? thank you. your videos are great <3
Girl you are Awesome
You are the best joana… Totally in love with you…
Plz say hindi mam
Really good
To be honest I don't really feel anything but I'm gonna keep trying
Your the best ❤
Hi jaonna is saddlebags and hips dips are same body party?
I am gonna do this from today… hope it really works for me
Thanks Joanna.
I anyway love all of your workouts but for some reason this is my favourite one!
Maybe because I am one huge saddlebags …all of me
Please make a video on how to slim down pear shaped body without equipment… Please help me
Day 2. Once done
How many times a week should I do this? I'm new to fitness journey.Thank you in advance.
Whatever joanna soh said in the video it was there in the discretion box did anybody notice it
Only few words are different most of it is the exact
The first three paragraphs were same
would i have to go on a diet to get rid of saddlebags?
Finally found the best workout which kills my thighs 👌😍
I really like the old jso vids 🤩 she's more in her element here I feel so
I just completed this workout 💪💪sweating soo muchh…. I've never enjoyed any workout like this before 😇😇