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This workout is great for those with knee problems, who like low impact workouts, or women who are pregnant. Try it out and share it with someone who needs this type of workout.
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12 comments
Thank you so much.🙏🏽This is a great workout for women like myself who have heavy periods. I just did it once modified with resistance bands. I can go again but I'll have to work up to three.😩😅✌🏽
I love the seated workouts. I work all day sitting on my butt so this is something I can do while I take calls. Keep them coming if possible. I love ALL your videos and thank you for sharing.
one of the best workout ever cuz I can do it at my work too!♡ thank you so much! Your videos always help me and you motivate me so much!! Big love from South Korea!❤ ohh.. and can you do a back fat (bra bulge) workout??😗
Just love your workouts, I lost 48 pounds
With love from Ukraine😍
Thank you sooo💪👍👍👍
Tiffany é perfeita!
🌈 🏋 👍 ✨ 💖 🎈 👍 🏋 🌈
If you want you can learn from Unflexal instructions how to do workouts correctly.
hola! me encantó esta rutina, la he hecho muchisimas veces porque sufro de artritis rematoidea, y mis rodillas no me permiten trabajar mas fuerte. sólo te pediría que hagas mas videos variados de este tipo y así poder tener varias opciones de trabajo sin forzar mis rodillas. Graciasss!!
Thank you so much 💪🏻❤
Me encanta esta rutina. He estado recuperándome de una fractura de tobillo y es de las pocos ejercicio que si puedo hacer 🙂 sólo que estaría buenísimo que no le cortaran la parte del estiramiento (al final) para saber como cerrar la sesión de ejercicios. Gracias!!!
Simply loved it! It it helping me to get fit while I take care of my cracking knees!