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Get fit in just 7 minutes a day with my & 7 Day HIIT Challenge.
Download your free training guide here for the full free challenge
#hiitworkout #7minuteworkout #calorieburningworkout #lucywyndhamread
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Track: A Song Named Roses — Broke in Summer [Audio Library Release]
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44 comments
Just finished this one. I have now lost 9lb since February. I have a few more to lose, but I’m doing it slowly which I feel is the most realistic way to lose weight and keep it off. This is now a habit for me almost every day. It really can be done. Thank you as always Lucy 😀
Perfect Quick HIIT workout! I did the advanced moves as a warm up for a strength training workout and absolutely loved it!
Another fabulous HIIT workout!!! Loved all the moves! Thanks Lucy you really make exercise fun❤️
I can finally do 2 workouts in a row Lucy! You are amazing. Thanks!
Hi Lucy
Have a nice Day ✔✔✔💪💪💪🧚♀️🧚♀️🧚♀️🌹🌹🌹💟💟💟💟
Thanks for the very effective workout Lucy 💪🏽💪🏽💪🏽
👍🤍👏🏻💕⭐️🎈
Another great workout to start my day! Thank you, Lucy!
Love you, Lucy😊😍
Superb!
Loved doing this great workout as always with plenty of variety 👌
Day 2 of this workout 😃👌
can u make a workout
for pcod weight loss
luv u from india
First day 😘feels good x
you are so great , I was really low but I'm trying to turn things around
Day 3 completed 🙌
This is my favourite week of this challenge however I struggle to do the jump down ones so I adapt them to what I can do 😁👍 thank you Lucy 😁😁
This was fabulous!! Thank you so much for these videos. I really appreciate that you give a beginner one. I am still recovering from a leg injury and am able to do the beginner one.
I ❤️ these 7-minute workouts and how you fit so many moves into them. Thank you!
Thankyou . Just done . Feeling very down. , but glad done it . Xx
Very usefull movements thank u Lucy💗
Thank you Lucy for keeping us healthy and fit 🌹🥰💪
That went by soooo quick, thanks Lucy!
Lucy hi..I am commenting here because it’s new video and people will notice ,
Guys I tired the belly fat burn by Lucy and I went from 35 inches to 33.5 in one week and yes I reduced 600 grms …thanks Lucy ,now I will try bingo wings and this exercise
You are so positive! Thanks for the great workout and good mood!💪😁
Yet again an excellent workout ty
I'm no where near fit enough to do the advanced moves, I tried the first time I did the workout, I was feeling cocky …needless to say, I was fooked after the first move LOL so I'll stick to the beginners 🙂
Always on a winning streak when training with you, Lucy ❤️✨
Love this work out . Thank you Lucy. What brand are your shorts they are beautiful
Love this 😍 As always simple, but effective, a great 7 day challenge – Thanks Lucy i'm having a go at this for the week xx
Thank you for your videos! Kisses from Portugal!
Hi Lucy, I would be very grateful if you replied. Just did this workout for 7 days but my weight just went up by 2 kgs. Can you please tell why this happened and should I continue this or not. I will really appreciate it.
Hi Lucy
My daughter suggested I take up one of your challenges. I appear to have what some call an anterior pelvic tilt but find your moves although a bit wobbly ( I am an octo!) Ok . Which vid should I start on?
Great stuff. thanks!
This is one of my favourites of your quick workouts Lucy!
I recently joined a swanky gym with the best intentions but as a busy working Mum of two, fitting in a couple of your fantastic workouts daily and a couple of 20 minute walks are much more practical and still effective (and free!)
Thank you for the brilliant free content you share making a different to so many lives ❤️👌🏻xx
These hiit workouts are amazing. Thx Lucy
Thank you once again, Lucy!
Lucy these HIIT workouts are fabulous. Really really enjoying them. Thank you so so much 💛💜💚🧡❤️🤎🖤🤍
Just about try this. Am I going crazy or do those daisies move in that picture lol
Aug Week #3 Day#1 Done ✔️ Awesome workout. Thanks Lucy ❤️
Love the 7 minute workouts but right now loving Lucy's workout shorts, anyone know where I can get a pair?! They look so comfy!
That Plie….whoa burn 🙂 Thank you for these workouts! I hope tomorrow I do better, I was like a clown at the circus kind of coordinated! 😀 Felt good though!
Thanks, Lucy!! Getting ready to go back to teaching, so I'm ready to get back to my 5:30am workouts-I love these quick HIIT work outs:-)
Thank you Lucy 😊 😓😅
This was a realy fun and effective workout .🧡