Time to work your abs! Brand new 10 min abs routine to work your core. Check out the full 18 day schedule below, and do drop me a comment to let me know how you went!
✚ 18 Days Get Abs Challenge Schedule
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
30 comments
ouch my abs are on fire now!!
Starting this workout from today . Wish me luck 🎐
Day 1:⏸️
🫶🏻🙌🏻
Ma'am you have no idea how much I hate cardio , but goddamn, do you have some good work outs. I did this after a weight work out and saw that I had time, and shiiiii. I was drenched in sweat.
Dear Chloe,
Due to Covid lockdowns I went up to gain weight and reached 70+kg. I started your workouts from March 2021 and I've not looked back since then. Now, 1.5 year later I'm 58 with quite a low body fat and decent muscle mass. You helped me being consistent and now I have been hitting the gym as well as swimming. It's really awesome that you have made these programs free for people like us.
Sincere thanks from a grateful person!😊😊
I don’t know if I can do this but I’ll tryyy!!
Day 1: My tummy (not abs 😂) hurtssss
Maybe its the burning sensation
I’m burning good workouts💪🏻💪🏻💪🏻
Strong chloe….thanks so much
Every beginner should make use of this, it’s really a dope starter and with consistency and proper food discipline, results will definitely be achieved
Let's get it!!!!
Can't wait to see my abs burning
Day 1 -completed both workouts
I love the new variations 😄
буду делать неделю
талия-66 см
живот-74 см
1 день:✅
Was searching for ab focused workouts and I noticed Chloe just released this new challenge and now I'm so hyped for this workout. Let's goooooo!!!!
Just completed day 1 BTW.
You should say something like:
<<Make sure that you're still alive… >>
Oh my gosh those 40 second side planks are killer!
should i still keep doing this even though i don't know how to engage my core?
👍👍👍❤❤
Any one experienced scoliosis and make those abs workouts?
худею
1 день ✅ было легче, чем я думала
2 день
3 день
4 день
5 день
6 день
7 день
хз, буду 2 недели или 1
where are your workout clothes in this video from? 😍
🧚♀
0:35–V-Sit scissors.
1:27–*10 sec rest*
1:37–Plank leg lift & Abduction.
2:09–*5 sec rest*
2:13–Plank Rainbow.
2:53–*10 sec rest*
3:04–Russian twist.
3:35–*5 sec rest*
3:40–Cork screw.
4:20–*10 sec rest*
4:30–Reverse plank hip dips.
5:00–*5 sec rest*
5:05–Hip dips.
5:36–*10 sec rest*
5:46–Roll up to V-sit.
6:16–*10 sec rest*
6:26–Leg drop to cross body crunch.
7:07–*10 sec rest*
7:17–Side plank variation (L).
7:57–*5 sec rest*
8:02–Side plank variation (R).
8:43–*10 sec rest*
8:53–Bicycle crunch variation.
9:24–*5 sec rest*
9:29–Reverse crunch leg drop.
10:09–*10 sec rest*
10:19–Straight leg crunch.
10:50–End
Chloe when u do an workouts does it get rid of belly fat aswell as getting abs xx
Is that challenge make the belly flat ?
Third day 😬😬😬
day 1: ✅️ 67.6 kg
You Are The Best!!
Bro I don't even know how to do the second things 😞
Я пока делала, упала 4 раза, я не знаю как заниматься по упражнениям Хлои, ощущение, что я щас сломаюсь пополам 🥲