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If you can spare 10 minutes, we have a full-body workout to help you get ready for bikini season — it’s just around the corner. Press play and let Promax DOer trainer Holly Perkins lead you through a sweat session that will work you from head to toe.
42 comments
what are the best ways and times to do these? I have been doing a couple of these ten minute workouts on days I do not feel like going all the way to gym, How often should I do these a week? Is it ok to do one or two of these instead of going to the gym for an hour a couple days a week?
your workouts are amazing, thank you xx
am i supose to feel a burn? i dont
i just did this and i'm so proud of myself
me too
This was really fun! Definitely felt the burn from those dumbbell flies 🙂
Hope you'll make a lot more of these!
I love this workout video! I was reading the comments and there are some question that I would of asked to but there are no answers to them. Please answer the questions people have that would be very helpful. Thank you.
what weight are the dumbbells?
Wowwwwww…
This one's great! Planning to do 3 different 10-minutes every day. Thank you!
im going to try this at home… love it!
LOVE LOVE THIS WORKOUT!!
if i am a bit chubby (150 lbs) will this just pack on muscle and make me look bigger?
Hey guys. Fantastic movie. My close friend was once an obese fella. He went from 284lbs of pure fat to 214 lbs of real lean muscle. I couldn't believe it! I just subscribed personally coz I wanna beef up. He made use of the Muscle Building Bible (Google it)…
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. But I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here : bit.ly/11gNrON?=ilxbz
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Would this lose fat or just add muscle?? Plz plz plz reply
I love these workouts! I go to the gym regularly and It takes me twice the time to get my heart racing like this.. im going to start incorporating these videos into my workout routine!
It would be a shame for you not to lose weight quickly when these other people can so easily by applying Amos Fat Loss (Google it).
i luv this video…. bt for how many times a day n for how many days should i do dis workout to lose 1 inch frm my legs ??
ufff! sweating alot …. can u tell me how many calories will i burn doin dis once in a day ?
Hey! I'm Taylor.I did -40 lbs in 7 days.More here hawght.so
tell me is there any exercises that not increasing the amount of muscle for women's shoulders, but they help to reduce the volume? I have a problem in this area and also a thick neck …. it's not so nice when my long, slender legs and narrow hips ….. but probably it is the consequences of my sedentary lifestyle and work in the office in front of the computer ….
sure is right. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here bit.ly/150an7M?=fmvqq
yep i agree. we must kill the bad fat and belly first to get the 6 pack. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here bit.ly/10Y2IYf?=wmmnk
yep. even i was very sad since i workout well for abs but nothing was coming. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here bit.ly/16wUYfY?=dkunq
If you want to lose weight shut up and do these exercises!
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anytime you are gaining muscle you are incinerating body fat, so before you gain muscle this will help you lose fat
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so this one killed. definately got the sweat going but for 10 minutes its so worth it!
When I do the last two excercises I can feel movement in my lower back and you said in the video that was a bad thing, what should I do to stop that from happening? Love this work out, thankyou! X
Can Men do this workout as well ?
What should be the intensity
Short but efficient to start a day rapidly!
I wanna loose 10 pounds in 2 weeks
Whoo, this is tough. I can feel it. But as an out-of-shape middle-aged woman, I'm going to keep trying.
EXCELLENT workout! You guys know how to target key areas Quickly! Your videos
have become a necessary staple for me! Iam forever thankful. No nonsense,
and to the point LOVITTT….."))))
Good stuff 💓
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Super class! Thanks Holly and PS ❤️