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Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
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Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Get 6 Pack Abs | Full ‘Dirty 30’ Circuit | Mike Rashid King
Mike Rashid
www.youtube.com/user/fuertepeople
37 comments
Notification Squad 💪💪💪 Countdown to the Mike Rashid fight 🥊🥊🥊 March 29 🥊🥊🥊
Excellent workout video
Hello
If you have less than 12% body fat and you do this Dirty 30’s routine 5x per week… your abs WILL be popping!
I know you've said in the past that you don't train abs but Praise The Lord for this right here and it's right on time for my comeback! Thanks Always Mike 💪🏿✊🏿
Beast 💯💯💯
Lol changed my ab routine last week to exactly this:)
Bro bro, keep doing your thing.. I enjoy the content and positive messages you convey through your videos. Motivating to say the least.👌SALUTE!
Nigga mike always hottest nikes and addis
This is easy money
This guy is still a buiness owner of 3 or 4 and dad of 3 crazy and I guess his dog is 4 and pro boxer
So glad I found your channel. You give great free content and all your products I’ve tried from Ambrosia are dope. You have a lifetime customer. Can’t wait to win AlphaShred 9 😂
Every single one of these are horrible for your back in the long run. Find a pull up bar and do hanging knee/leg raises, planks or high cable crunches.
Thanks Mike I needed this. I’m good with lifting heavy and gaining mass but always too lazy to eat clean and do the right shit to get abs 😂💪🏼
Loving it!
Good work Mike ✊🏾 Workout just in time to celebrate my 30’s 🔥
I'm just glad you took out the windshield wipers.
Why r u doing this to me? …. Fine, I’ll do it.
Hey Mike, do you recommend I do these everyday day?
I’ve done the Alpha shred season 4 ,5 ,&. 6 I did the program six that was listed for the group and I could definitely say dirty 30s is all that
Great one Mike!
Not gone lie I was born crippled but this makes me wanna get back in shape
Can somebody drop the workout details below
What happened to the planks?
Mike is leaning out, you can tell he's boxing. I tell ppl all the time, if you box and keep lifting to a minimum, you will be in the best shape of your life. Try to combine that with a lil wrestling or JUDO and you can go the distance man. I'm 32 and I have a planet fitness membership for weights @ $10/mo. ( twice a week-both days, full body workout @ 10-15 reps for 3-4 sets) naval seals, burpees, pull/chinups, pushups, leg presses, hammerstrength squats, hammerstrength incline bench, dips, standing dumbell overhead press, hamstring curls, kettlebells lunges, seated back rows-both over and underhand, while jump roping for 30 seconds in between all these workouts twice week. Boxing membership at $70/mo, that includes unlimited classes ( I go 3 times a week). To include sparring on Saturdays. This is The ole skool sweet science, aka: the original HIIT, before it was coined and marketed as HIIT. Judo twice a week @ $30/mo. C'mon man a $110/mo investment on your life, is worth it. I don't have any off days. Overtraining like your in prison and the body will adapt. Like the other mike said (Michael jai white), chisel in and not bulk out. Depends on your fitness goals. I do all of this, while working full time and I am a single father of a 10 year old daughter who also does Judo, she doesn't wanna do boxing just yet, lol. No excuses. Been following you a while Mike, great content and your an inspiration, keep up the good work King.
Amazing
Just to help out, moving legs are not for abs. Abs "Rectus Abdominis" are not attached to the legs. Moving legs can't shorten and lengthen the AB's. Ab's are attached to the ribs/sternum and the Hip/pubic. The Crunch is ONE of only 2 ways you can contract abs. And they would be more effective if they were done in a Full Range Of Motion, too. When moving legs, the ab's only engage as a Stabilizer, not a primary mover. All Ab's images show that they are not attached to the legs. A hundred hears of people repeating moves that are not for abs. Fitness Expert Marco
Best thing about Mike's workout are he don't let anyone deviate from basics
You got some skinny ass legs boi
weak
Mike, you’re literally one of the only gym guys I take seriously fr. Been that way since your 200 reps with CT. you got fans in the UK homie👊🏾
What's the song/beat? Dope track
Mike I've always had trouble losing belly fat. Eating right, cardio, and ab exercises havent really worked out. Love handles are hard to get rid of. Sauna sessions 20 min. At a time ain't doin it. Can you make a video on any suggestions? Thanks bro.
How many days in a week we should do this workout?
Question..are you squeezeing your stomach as you do this?
Where is the windshield wiper and V ups?
why did you not do the v ups and windshield wipers