Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga – also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy!
Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
22 comments
This was sooo relaxing. Really needed it. Thank you Adriene 🤍
Loved this ! Pantaloons haha
Thank you for this beautiful ❤️ practice. I recently had two surgeries and needed a gentle yoga. You are an amazing person who has a heavenly gift 💗
I am going through a process of letting go of past relationships and was feeling pain in my hips this was a really good gentle prompt and session. Feel instantly better 🙂 thank you for your teaching 🙏🏻💜
Nice gentle way to start the day. I LOVE Adriene's approach and style. Always warm, welcoming and non-judgemental. She keeps me coming back regularly. Thank you Adriene!
I did this in the morning today instead of afternoon and it was so different. My mind wasn't bogged down by all the information of the day and I felt more open and flexible and just in tune with my needs. It's true we really do carry our emotions in our body.
Just what was needed on a rainy Sunday… thkssss Adriene!xxx
This is exactly what I needed to start my yogi endeavors 🤗🙏🏼💕
Love this gentle yoga practice. Thank you, Adriene!
Thank you Adriene, many blessings
Thank you, wonderful gentle practice. The last time I did this was February of 2020 …It is wonderful to be back.
This was soooooooo good. Just what I needed. Gentle on the wrists, great fr the back..no words. So relaxing and actually gentle just like the heading promised us. Fab! Thanks Adriene.
As much as I enjoy energizing practices, I love how gentle ones work as a reminder for me to bring back my attention to what matters. Thank you for this practice Adriene and for what you give to the world! Lots of love and peace to all of us today ❤
I could smell the park from here! (Toronto, Canada). I was reminded of when we lived in Arizona…and the scent of the sages and the creosote bushes, etc! Loved hearing the birds, too!
I need a mat. I just quit mid pose because my knees hurt.
I feel alive and relaxed!!!! After doing this beautiful practice early morning!!!! My first time doing this one I had not come across it but I am so thankful I found this one!!! Wow, just wow!! My body, my muscles, my joints feel so much relaxed and light!!! Thank God for YWA!!!! Your yoga practices help my whole body in every way and especially after a good run, or weight training day!!! I love you YWA and everyone here!!!! Thank you from the deepest part of my heart!!!! I can breath more easy and deeper with more awareness. I want to share this with every human being I know!!!!!!!!! Peace, NPR –
This was everything I needed and a little more. Thank you 💗
ThankYou Adriene! What a great sequence to wake up the body after a tough cardio workout yesterday. Exactly what I needed 🙏
Day 614 in books ❤️😀
I needed this gentle routine today
India is having a rich culture.. it has many unrevealed sciences which need to be explored and research. like this yoga…it has ayurveda also which is known to treat the patient without any side effect. it can also treat conditions which can't be treated….planet ayurveda is providing best ayurvedic treatment globally
Alot harder then it looks.. really enjoyed your session here