Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!
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41 comments
I do this everyday, and it makes me feel sooooo good!!! Thank you,
I just love your mat! Turquoise is my favorite colour and the pattern underneath is stunning. Where did you get it from? 🙂 xxx
You are a nut but so am I. Smearing my ribs with peanutbutter, yum. XD
yeaaaah, Annie!
I wish I lived in Austin so I could take your classes in person! Love your personality and singing and the fun you bring to yoga!! 🙂
Love the yoga classes! My kids and I have been doing them every morning with you! You are our YOGA! Thanks again for making this so accessible.
I find that it is difficult for me to press into the outer edge of the foot on this one. Do you have any tips for that? Thanks Adriene for all your wonderful videos!
Adriene, could you please do a video on how to do the Anantasana (Sleeping Vishnu) pose???
lady you are rocking it!!
After doing gentle morning, energizing morning and bedtime yoga with you for 4 months regularly, I'm amazed how fast I regained my strength and flexibility. Big thank you, Adriene!
thank for doing what you're doin adrienne! wondering when the reboot and empower courses will be re-available on your website?
I just did the Wind Relieving Pose, Warrior 3 and Gate Pose. They were all amazing. Three weeks left and then I've finished the whole 'Foundations' playlist and can start doing the beginners yoga sequences. Thank you so much +yogawithadriene
You could just be smearing sun cream 😉 just saying! Will try this later as I have torn my Quadratus Lomborum and ligaments connecting my lumbar spine on the left… in recovery now but very stiff. Just trying to find gentle exercises to target my back from different angles… like the look of the little hover, need to regain some core strength 🙂
Thank you Adriene
Adriene, you are absolutely hilarious. Thank you!
SMILIN' & ENJOYING………Adriene, thanks again for keeping it real and connecting to the masses, while making each of us feel as though we're having a one on one yoga practice with you!
I was doing great until 11:13 when you talked about smearing butter over your body with a funny accent and then I laughed so hard I fell out of the pose! <3 ya and thanks for keeping it fresh!
Yes the Eurythimics! Thanks for all these foundation videos. Which way should my thumbs be pointing when my hands are on the floor under my shoulders?
My knees hurt a lot, even double siding my mat… Any suggestions? I had to stop the poses before as I could not ignore the pain…
thats really hurt, i got cramps in both my legs and bottocks muscles. Thank you but that was hard. Ouch.
I have never worked as hard in any yoga class as I am now, working my way through the foundations of yoga series. It just shows how important it is to take the time to make sure that poses are done properly and all the necessary muscles are engaged. Wow! It is hard work. My body is soooo tight. Thank you Adriene for your gift to us!
love you adriene..best yoga teacher
Grazie Adriene!
Oh wow, now I get what this pose is all about. Thank you Adriene!!
Wonderful! I love the purrs and the fresh cues.
Something I think would be popular would be a yoga/sanskrit vocabulary episode
Plus it would give you a chance to flex those theatrical muscles with like a language arts teacher persona
Body integration at its best 😍✨ Thank you Adriene! Namaste 🙏🏻
nice video- well explained, not boring, fun to watch. thanks!
this is not how Hatha yoga teach Gate pose. u seem to be doing it the wrong way.one needs to bend towards the leg that is extended sideways
I can't do it.I've tried it a lot but I'm just soo confused.omg I want to laugh to myself!
cutie
Strained my ribs somehow. An article recommended this pose and heat. Love to hear more suggestions, although I know you're busy.
That is the most yummiest yoga pose.
Hard to follow as mirroring you we got backwards first so can't see what you're doing
Standing on my full foot on the outstretched leg is so hard for me
This was surprisingly hard
Be me, a man, joyfully commando in my sweats (home practice am I right?), listening intently to your every word, forgetting I'm not a woman. "..and we're gonna give our inner thigh a little slap!", she says. Swiftly slap myself, but catch the dangly bits and my high pitch scream gives the cat a heart attack. Guess I still need to work on my body awareness a little hahaha
Great video.
Can the gate pose lead to middle splits?
U r funny 💋💋
SHMeeeeeeeer 😉 😆
Lol this was a great video. Oooof great pose, great stretch.
Have a great Monday!
I love youuuuuuu