Looking for a workout that isn’t too intense or heavy but will still help you continue making progress? Please join me for this barefoot, moderate-intensity session that works the entire body with an extra emphasis on the core muscles. We’ll work on activating and strengthening the deep core muscles, building balance and stability for your more intensive workouts.
We’ll spend the first half of the workout standing, then end up on the floor with more targeted 360-degree core strength work to wrap up the session.
EQUIPMENT: A small, soft unweighted ball (or similar-sized pillow)
FLOOR WORK: Yes
LEVEL: All
INTENSITY: Moderate
If you love our YouTube workouts, don’t miss our complete, progressive programs! Our “All Access Pass” gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price:
*Special courses, such as our “Lift and Shift” strength-training intensive, are not included
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Thanks for moving with me today! 🙂
