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25 comments
you two look great together. <3
Check out Coach Kozak's new book, Stay Fit For Life: http://amzn.to/2uSUJPN
seems like a reasonable and healthy approach to fitness
Coach like always nice. I will make sure I get a copy of the book
Coach Kozak could you please upload another video on 20 mins of Tabata hiit cardio workout???🙂
I'm sat here thinking,what can i say to make you both realise how amazing you are. As a mother of many and a grandmother of nine grandchildren, you don't just do videos for young gym bunnies, ( I was one many years ago. Many, many years ago lol )but for people who are entering their golden years. All my joints used to hurt, especially my knees, after years of step training. Dr said I had arthritis in my knees. But I have been doing all your strength training for a year, and the pain has subsided, 90%. I love your videos and I will carry on doing them until I can't. I've a feeling I will be for a long time yet lol. Thank you both. Much love xx
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This is exactly why you guys are amazing , thank Coach and Claudia ……
Phenomenal!!! I know I've been following this channel for at least 6 years now, maybe even 7, but I have known Coach for the past 10 years and have been using this channel as the foundation of my fitness journey, education, career, and all aspects of my life as a whole. And I see how much this channel continues to grow and couldn't be happier. Thank you 2 so much for everything you do and I will continue to see the both of you down the road! 👊💪👌👍😎😉😀🙂
Awesome knowledge… Claudia is very pretty, had my eyes glued to her lol
U guys r awesome!! 😁
estupendo!
so many good points that we probably don't even consider when remembering why we work out. Although for me it's all about endorphins and strength. 🙂 ps. CLAUDIA YOUR MAKEUP IS ON POINT!
<3
Good point coach
Congrats on the new book Coach! You guys are amazing, I appreciate so much how you help me on my fitness journey. Tfs, God bless.
wow coach kozak and Claudia this is why HASfit channel is the best channel for health and fitness exercise believe me you guys you are best 💪👌👍 very glad to have you .
Really great to see a breakdown type video that discusses fitness! I LOVE the workouts, but these uploads are great too!
Great message, eloquently stated, beautiful couple !!!
I just subscribed!
I found out about this channel from looking around for a simple cardio excercise. I'm overweight and want to stay fit, and i'm starting to follow your program and i hope i can achive my goals with your help. I'm very grateful i found this channel!! Once again, Thank You coach Kozak!
does functional training build muscle
нι coacн,pleaѕe can yoυ ѕнare worĸoυт ғor leғт вreaѕт aғтer вreaѕтғeedιng,тнanĸ υ ѕo мυcн
Hi Coach kozak and claudia ,i didmy fitness assessment and my fat mass is high and my muscle mass is very high also and my metabolism is very low My metabolism age is 47 and iam 31
Actually i dont kniw what to do ? I am in diet for 2 months , 4 day excercising with weight and cardio
Actually i dont know what is the best diet and the best exercise plan for my case? I searched on google to find a solution and i did not find something help
Could you help me plz and advice
CIAO RAGAZZI QUANDO UN WORKOUT TOTAL BODY CON SANDBANG? 💪🖒❤
I have been following you since 2012 just after my first breakup. i was in 10th grade and chubby and i saw your insanity cardio video and i never stopped following you since. I'm in college now, never been to a gym in my life, still more strong and fir than most of my college mates. All because of you.. you also have replied to few of my previous comments which gave me extra motivations. Thank You and loads of love from India 🙂